Contents:
- Medical Video: 18 Harmful Foods We Keep Giving to Children
- Can baby food use sugar or not?
- When can you add sugar to baby food?
- You can use sugar, but don't overdo it and don't get used to it
Medical Video: 18 Harmful Foods We Keep Giving to Children
Sweet foods or drinks do taste better. No wonder food for children and adults often uses sugar. Then what about baby food? Can you use sugar for babies over six months? When can babies eat sugar and sweet foods? Find out all the answers below.
Can baby food use sugar or not?
Children have actually known sweetness since he was born, because breast milk has a natural sweet taste. So, there's no need to worry about introducing this taste in the MPASI menu.
The age of six months is a period when your child tries and explores new foods. At that time, your baby's eating pattern will be formed. In fact, many studies have shown that the age of six to twelve months is the defining period of a child's diet until he grows up.
The child's diet depends on what is given to him when he is still six to twelve months old. So, experts recommend that mothers provide as much as possible the type of food, so that your child will not become picky children.
However, taste problems also need attention. Besides adjusting to various food textures, your little one also tries to get to know the different types of flavors from his first meal. Therefore, you should avoid adding sugar to baby food.Because the baby will get used to sweet foods. As a result, when given vegetables that tend to be tasteless, chances are that your baby will reject it.
When can you add sugar to baby food?
Experts state that you must refrain from using sugar in the food of babies to the little ones one year. At this age, the baby's digestive system is ready and the diet starts to form.
One-year-old babies are familiar with various flavors, from various baby foods that you provide. Well, at the age of one year, babies are allowed to eat food for the family, do not need special food. When this time, it really doesn't matter if you use sugar in your baby's food.
You can use sugar, but don't overdo it and don't get used to it
Adding sugar to food does not really need to be done. Because, sugar and sweet foods will only make the little calorie food more and not good for the health of the teeth and mouth. Give sugar according to daily sugar recommendations for children.
Even in some studies it is mentioned that if you eat too much sugar and sweet foods as a child, then the child is at risk of experiencing obesity and chronic diseases in adulthood. So, starting from small, you should make it a habit to not eat too many sweet foods or foods that contain high sugar. Of course, this will be a good habit until he grows up.
