Contents:
- Medical Video: Antenatal Breathing and Relaxation for Labour
- What are the things that will be taught in the prenatal class?
- 1. Change your mindset
- 2. Teach you how to talk to a baby in the womb
- 3. Tell you about the health problems of pregnancy and baby
- 4. Teach signs of labor
- 5. Reminding about preparation for giving birth
- 6. Teach your husband to be ready and alert
Medical Video: Antenatal Breathing and Relaxation for Labour
One attempt to maximize health during pregnancy, usually you will be encouraged to take prenatal classes. Want to know what things should pregnant women receive in prenatal classes? Continue reading this article.
What are the things that will be taught in the prenatal class?
1. Change your mindset
This class will change the mindset about childbirth that you might have thought was something scary and full of complaints, because some of you have been exposed to the notion that giving birth is sick and creepy, becomes a fun thing and is a blessing from the creator.
2. Teach you how to talk to a baby in the womb
Prenatal classes will also teach communication with babies in the womb. Although it looks trivial, many of the prospective mothers and fathers in their pregnancy never greet their babies. Even though,bonding or the bond between parents and children is fostered from the womb.
3. Tell you about the health problems of pregnancy and baby
In this class, you will be taught several things to do during pregnancy with mental and physical health benefits for mother and baby. For example, it teaches relaxation of pregnancy or hypnobirthing, exercise during pregnancy, knowledge of nutrition during pregnancy and what is and cannot be done during pregnancy. You are only given 9 months of pregnancy to meet your little one, for that you have to prepare it better.
4. Teach signs of labor
This point is important to give, because many of you do not know the signs of childbirth, especially for those of you who are giving birth for the first time. Signs of labor that the family must know include:
- Exit mucus or white mucus without blood spots, this is the initial sign of labor means the birth canal plug has been released.
- The discharge of blood spots mixed with mucus, meaning that there has been thinning and opening of the birth canal. You are expected to come to the midwife or hospital clinic for further examination.
- Contraction comes regular and patterned 5-1-1 uterus. Coming in once every five minutes, once the uterine contractions come running for about one minute and have been seen for one hour the results are regular and the same.
- Exit amniotic fluid. Suddenly there is water coming out through the vagina, it can be clear and colorless, meaning clear amniotic fluid. It can be yellow like orange ice which means it is slightly cloudy or thick green like avocado juice which means that the amniotic fluid is very cloudy and gives the knowledge that the baby is experiencing stress in the uterus so that it excretes.
5. Reminding about preparation for giving birth
Prenatal classes will also teach what should be prepared, such as tools, clothes and other equipment if your labor has begun to close. For example, preparing baby clothes, your clothes, food or drinks you like to help you relax during labor, bring a labor ball, hot and cold pack, rebozo shawl, and so on. All of this you can pack in one bag or commonly called hospital bag essential.
6. Teach your husband to be ready and alert
Prenatal classes not only involve you, but also involve the prospective father. This class will teach comfort measure technique for husbands as birth attendants. This is so that husbands are more prepared and alert to your needs during labor so that you feel fully supported with love during the delivery process.
Your husband can do labor dance, endorphous massage, rebozo sifting, eye contact, hug during the maternity process, and guide relaxation so that you always relax in the labor process so that the labor hormone comes out more smoothly. This point is important as a way to 'make peace' with pain during childbirth. So, couples can have more mature plans in preparing for labor.
