Contents:
- Medical Video: Is sleeping with socks safe?? |Benefits of Socks | Risk of wearing Socks
- Benefits of sleeping with socks
- 1. Helps regulate core body temperature
- 2. Helps sleep faster
- 3. Prevent hot flashes
- 4. Sex gets better
- 5. Reducing the symptoms of Raynaud's attack
Medical Video: Is sleeping with socks safe?? |Benefits of Socks | Risk of wearing Socks
Sleep is the time for the body to rest so that the next morning you can return to your activities. Sleep is related to overall bodily functions, ranging from skin health to the brain. For this reason, many people are looking for ways to maintain sleep comfort, for example by using socks. However, are there benefits of sleeping using socks for the body? Come on, find out the answer in the following review.
Benefits of sleeping with socks
Socks are usually used as a base when using shoes or when in a house. Well, socks are often used by people during sleep as a way to warm the body. Simply put, using socks does make your feet warm. However, are there other benefits? Here are five benefits of sleeping with socks.
1. Helps regulate core body temperature
Rooms that are too cold can not sleep well. You become more moving, either to fix the blanket or back and forth to urinate. In addition, cold air causes constriction of blood vessels so that blood circulation becomes narrower.
The easiest and safest way to keep warm feet while sleeping is to use socks. Your body will feel warmer. The resulting warmth can trigger a vasodilation response, ie the narrowed blood vessels will widen.
2. Helps sleep faster
The body temperature will continue to increase gradually from the morning and will peak during the day when you become more alert and alert. Then, the body temperature will begin to decline towards nightfall. This temperature affects the body's biological clock that controls sleep time, making a person feel sleepy and sleep faster. So, when someone starts to fall asleep, the body temperature will decrease by one to two degrees Celsius.
Quoted from WebMD, a Nation Sleep Foundation organization revealed thatwarming your feet before going to bed helps give your brain that it's time to sleep. So, people who have difficulty sleeping can use socks during sleep to help the body regulate the temperature so that it sleeps faster.
3. Prevent hot flashes
Hot flashes or blushing faces occur a lot in women who experience menopause. This occurs because of hormone fluctuations (rising and falling hormone levels) that affect body temperature. Symptoms include a warm sensation that spreads throughout the body, sweating, increased heart rate, and blushing. Using socks during sleep can stabilize core body temperature, including preventing hot flashes happen.
4. Sex gets better
In sexual intercourse, not all couples feel orgasm. Orgasm is the culmination of sexual intercourse that causes a sensation of pleasure. A study published on the BBC in 2005 found that couples wearing socks in bed were more likely to orgasm during sex.
5. Reducing the symptoms of Raynaud's attack
Raynaud is a condition that affects blood vessels in the skin when it is cold or stressed. During an attack, blood flow to the hands or feet becomes reduced so that the numbness and skin turn blue or white. Because the trigger for an attack is cold air, wearing socks during sleep helps reduce symptoms.
Choose socks made from natural soft fibers such as merino wool or cashmere which are the best for maintaining warmth. Make sure the size is not too narrow which will inhibit circulation in the legs. Clean your feet first and apply moisturizer while gently massaging your feet before using socks.
However, if your feet feel very hot, don't force them to continue using socks. You can remove it and cover your feet with a blanket.
