Contents:
- Medical Video: Top 10 fruits you must eat during pregnancy| prego talks
- What are the nutrients contained in kiwi fruit?
- 1. Folic acid
- 2. Vitamin C
- 3. Vitamin K
- 4. Natural sugar
- 5. Good for digestion
- 6. Increase immunity
- 7. Balancing hormones
Medical Video: Top 10 fruits you must eat during pregnancy| prego talks
Pregnancy is an interesting thing. Awaiting the arrival of the baby, of course you as a parent will prepare everything that is best for your little one's health. Not only that, maternal nutritional intake is also a matter of great concern. To improve your health during pregnancy and the fetus, eating kiwi regularly during pregnancy provides many benefits for the mother and fetus.
You can eat kiwi when you are pregnant with the same skin as apples, but most people prefer to cut it in half and then scoop up the contents only. Or another alternative can be by peeling the skin and cutting the fruit slices.
No matter how you eat kiwi during pregnancy, what is more important is washing kiwi before consuming it. Because on kiwi skin there are various kinds of bacteria or dangerous chemicals that can interfere with fetal development.
What are the nutrients contained in kiwi fruit?
Who doesn't know kiwi fruit? This one fruit is one of the fruits with a lot of nutritional content. Here is a list of the nutritional content of kiwifruit which is good for maternal health.
1. Folic acid
Folic acid is one type of vitamin B (B9) that is important in the development of the nervous system and cell growth. Lack of folate consumption during pregnancy can increase the risk of birth defects, such as spina bifida.
According to Centers for Disease Control and Prevention, pregnant women are recommended to consume 400 micrograms of folic acid per day. Consumption of folate should start one month before becoming pregnant as a prevention of defects in the baby's brain and spine. Well, kiwi fruit turns out to be a natural source of folic acid and is safe for consumption.
2. Vitamin C
Vitamin C also has an important role during pregnancy. This is because vitamin C can increase the body's immunity while triggering collagen production, which is a protein that keeps the skin supple and supple. Mothers need collagen and vitamin C to prevent cellulite on the mother's stomach.
Kiwi is a good source of vitamin C. Vitamin C is a powerful antioxidant that can protect the body from the dangers of free radicals and has an antimicrobial effect that prevents the growth of bacteria, viruses, or parasites.
3. Vitamin K
Vitamin K is a vitamin that is important for blood clotting and accelerates wound healing. Based on MedlinePlus, this vitamin also has a role in maintaining bone strength.
Taking enough vitamin K during pregnancy is very important because bleeding will often occur during the delivery process. Excessive blood loss because of the length of time clotting can endanger life.
4. Natural sugar
Kiwi has a natural sugar component that helps control your desire for unhealthy sweet foods. With a low glycemic index, kiwi does not cause insulin spikes. Controlling blood sugar is important, considering many cases of gestational diabetes during pregnancy.
5. Good for digestion
As a pregnant woman, of course you know that constipation (difficulty defecating) and hemorrhoids often occur during pregnancy. Kiwi is a good source of prebiotics. Prebiotics contain enzymes, fiber, and components phenolic. So eating kiwi is good for preventing constipation, diarrhea, ulcers, nausea, and abdominal pain.
6. Increase immunity
Kiwi is rich in antioxidants, which help protect fetal DNA and RNA from danger. These antioxidants are responsible for fighting free radicals in the body and are able to fight diseases so that pregnant women and their babies will stay healthy. Antioxidants also have a function to protect cells from damage caused by free radicals. Well, this benefit is one more reason to eat kiwi while pregnant.
7. Balancing hormones
Hormone levels up and down often occur during pregnancy. One time you feel very emotional and explosive, but suddenly you calm down instantly. This emotional turmoil is caused by unbalanced hormones.
Depression, fatigue, and stress are not good for pregnant women. Eating kiwi during pregnancy can overcome this problem because kiwi has the effect of balancing hormones in pregnant women.
