Contents:
- Medical Video: Homeless Richard Needs Extensive Bed Rest | Tyler Perry’s For Better or Worse | OWN
- Which must be considered before exercise when bed rest
- The benefits of doing exercise when bed rest
- Sports that can be done when bed rest
Medical Video: Homeless Richard Needs Extensive Bed Rest | Tyler Perry’s For Better or Worse | OWN
Some of the prospective mothers may need a bed rest while pregnant to reduce the risk of pregnancy complications or are advised by doctors because of other things. Bed rest is a common thing, so you don't need to worry. During bed rest your activities will be very limited so you get a lot of rest. Even so, it is still important to exercise when bed rest - even though the intensity will not be as heavy as usual and the type of exercise that can be done is not allowed to be careless. What are the safe guidelines for sports when bed resting?
Which must be considered before exercise when bed rest
Bed rest needed by pregnant women varies, depending on the condition of pregnant women. There are pregnant women who really do not need a bed rest. There are also pregnant women who only need more rest at home for several days. Some pregnant women need bed rest in hospitals.
This also affects the level of activity that can be done by pregnant women when bed rest. There are pregnant women who are still allowed to do light activities when bed rest at home and there are also pregnant women who are not allowed to leave bed when the bed rest. However, it turns out exercise is important when bed rest, although the activities you can do are only limited to the bed.
The benefits of doing exercise when bed rest
Total bed rest for a long time can make your body become less active. As a result, blood circulation can become less smooth, you feel hip pain, back pain, loss of muscle strength, bone loss, skin irritation, and swelling in the legs.
The risk of developing gestational diabetes also increases because the sugar that enters your body through food is not fully used for energy. In addition, bed rest for a long time can also increase the risk of depression. Stress can arise because you blame yourself or because of the activities that you do that and that makes you bored.
Therefore, it is important to continue the exercise routine at the bed rest to prevent all these things. Exercise can keep your blood circulation smooth, help burn calories, maintain muscle and bone strength, and help you avoid boredom or stress.
Sports that can be done when bed rest
Of course, exercise that can be done at bed rest varies greatly between pregnant women, depending on the condition of pregnant women. Pregnant women who have a total bed rest in the hospital may only be able to exercise on the bed or just walk for a while around the room.
Some examples of exercise you can do in bed are:
- Squeezing stress balls
- Move your feet and hands on the bed (like doing a circular motion)
- Open your chest and shoulders wide. Put both hands behind your head, then move your shoulders to the right and left side of the body alternately (do it in a sitting position).
- Breathing exercises. Take a deep breath (feel your ribs or abdomen widen) then exhale slowly (pull your stomach in).
Do the movement at least 10 times between your bed rest. Avoid using the abdominal muscles when exercising or doing sports, as suggested by the American Pregnancy Association. Some pregnant women may also be allowed to walk and carry out various mild-level activities when bed resting, depending on the conditions of each pregnant woman.
For more details, you should consult with your doctor about the best exercise you can do in your current condition. Whatever the sport, the most important thing is that your body is moved and stretched as comfortably as you can, and does not endanger your health and the fetus.
