Contents:
- Medical Video: Exercises to Do During Pregnancy: Introduction to Safe Practices
- Cycling during pregnancy is not always safe
- Tips for safe cycling during pregnancy
Medical Video: Exercises to Do During Pregnancy: Introduction to Safe Practices
Exercise is an activity that is highly recommended for pregnancy. Exercise can help the body to stay active, so that the blood flow of pregnant women to the whole body is smooth. This also supports the availability of oxygen and nutrients for the fetus. However, what sports can be done by pregnant women? Is cycling safe during pregnancy?
Cycling during pregnancy is not always safe
For those of you who like cycling, maybe cycling while pregnant is not a problem. The American Congress of Obstetricians and Gynecologists also stated that cycling during pregnancy is safe. However, maybe this is different for those of you who are not used to cycling. Cycling may not be a sport that is safe for you to do while pregnant. The risk of falling when cycling may occur and this can hurt your baby. Of course, this can be dangerous.
A person's ability to ride may vary. If you believe you can still ride while pregnant without falling, this might be safe for you. However, you may need to adapt again as your stomach grows bigger (even though you are used to cycling). You need to know that when your stomach gets bigger, the center of gravity of your body also shifts. So, you may find it easier to lose balance and fall. A large stomach can also make it difficult for you to move the bicycle handlebars.
If you are in doubt, it should not be necessary. You can do other sports that are safer, walking for example. It all depends on your choice. You certainly better recognize the limits of your abilities.
Tips for safe cycling during pregnancy
Before deciding to cycle while pregnant, there are a number of things you should consider, namely:
- What are your abilities in cycling?
- Is your pregnancy at high risk? (Consult this with your doctor)
- How is your trip safe? Is the road to be passed safe?
- What are the weather conditions when going cycling?
If you decide to keep cycling, you should pay attention to the safety factor when cycling.
- Choose a road that is smooth and not bumpy
- Take a bicycle slowly and not roughly
- Don't bike on wet roads
- Make your bike as comfortable as possible. Adjust your bicycle handlebars and seats. Because your stomach is getting bigger and you are gaining weight, you may need to look for a seat that is more comfortable for you.
- You need to bring a drink to anticipate if you feel thirsty while on the road.
- Know the limits of your abilities. If in the middle of the road you already feel tired and unable, you should stop, go down, and walk. Don't force yourself.
- You may need to be accompanied by your husband or friend while cycling, so they can take care of you. If something happens to you, they can also help you right away.
- For better, you should discuss with your doctor whether the condition of your pregnancy allows for cycling and any exercise that you can do.
