Contents:
- Medical Video: 6 Ways To CURE DEPRESSION
- Sex can overcome depression thanks to the hormone oxytocin produced
- How to prevent stress and depression through sex
- 1. First, establish the intention to overcome depression
- 2. Reduce doing things that can trigger stress
- 3. Try starting to seduce each other
- 4. Make a date first
- 5. Release the burden and start having sex
Medical Video: 6 Ways To CURE DEPRESSION
One recent study shows that sex can overcome depression in couples. Sperm exposure from orgasm can stimulate hormones or chemical compounds that can reduce a person's depression.
Sex can overcome depression thanks to the hormone oxytocin produced
Researchers from UCSD School of Medicine, examined the relationship between sex and depression tested on some productive age women with their partners. They found that women who had sex using condoms (not having a direct orgasm) tended to experience depression than those who did not have sex using a condom. Whereas women who do not use safety when having sex, even found smaller risk of experiencing depression.
It is estimated, sexual intercourse can overcome depression saying chemical compounds that come out of the body and are called the oxytocin hormone. This oxytocin hormone is produced by your brain naturally when people carry out activities such as hugging, kissing, cuddling and having sex.
The stress-preventing love hormone is not only produced during sex. The hormone can sometimes be released because there is physical intimacy, such as what happens in the process of childbirth by a mother and baby. In the end the researchers concluded how the hormone oxytocin changes the behavior and feelings of someone who can be happier. Which is certainly able to prevent depression and anxiety in a person.
How to prevent stress and depression through sex
You can try to arouse your sex drive with the following initial and simple steps:
1. First, establish the intention to overcome depression
Even though your intentions cannot be immediately implemented, one way and medicine to treat depression is you or your partner by doing therapy, changing your lifestyle, or simply by trying to live an active sex life.
2. Reduce doing things that can trigger stress
Low sex drive or lack of response are side effects of certain things you do, it's good to talk to your doctor about treatment that can be done .. Low sex drive can also be a side effect of lifestyle such as alcohol consumption, smoking and eating unhealthy foods . So it is not uncommon, depression can also arise along with the lifestyle you live
3. Try starting to seduce each other
After you solidify your intentions and change your bad lifestyle, you may need a little seduction or seduction by your partner. Try to experiment with new things. For example by decorating your bed and partner, or wearing sexy clothes, the point is to do things that can make you and your partner in the mood to make love.
4. Make a date first
You can schedule dates and activities that can motivate and arouse you and your partner. Be sure to plan an activity that you both are happy and also relaxed. That way feeling happy and relaxed will appear to accompany you both night with a partner.
5. Release the burden and start having sex
After you spend the night with your partner by doing romantic or other fun things, you can immediately prepare for activities in bed. Start by massaging your partner to trigger each other's passion and passion. Then you can start having sex while venturing tired together. With a little creativity and effort, you can enjoy the effects of sex that can improve mood and avoid depression.
