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Medical Video: Pregnancy Health Tips : Treating Swollen Feet During Pregnancy
The greater the age of the womb, the pressure on the legs and lower body also increases. In the last trimester, the legs will often get cramped and become swollen due to the appearance of varicose veins. But the mother does not need to worry because cramps and varicose veins will gradually disappear after childbirth. Until then, there are several ways that can be done to alleviate the foot problem. Light exercise and adequate rest at the beginning of pregnancy are proven to prevent foot problems coming later.
The cause of leg cramps is sometimes not known even though there may be certain conditions that can trigger it. However, leg cramps are one of the most frequently complained of by most pregnant women during pregnancy.
What should be done if the leg is already in pain?
Regular light exercise, especially on the ankles and legs will facilitate blood circulation so that cramps can be prevented. There are two types of exercises that pregnant women can do to reduce varicose veins, cramps, and fatigue in the legs.
Passive Leg Elevating
- Lie down, then use a pillow to support your feet so that they are higher than your pelvis.
- Do it every night for approximately one hour. If possible, do it occasionally during the day.
Calf Stretching
- Stand up, then place your hands and feet behind the chair.
- Drag one of the legs that has cramps as far as possible, but try to keep the heel touching the floor.
- Bend the other leg's knee. Relax.
- Return to the starting position and repeat.
In addition to relieving cramps, stretching your calves regularly can help prevent cramps from coming back.
Varicose veins in the legs can be treated with the following steps:
- Avoid standing for long periods of time
- Avoid sitting sila (legs crossed)
- Avoid excessive weight because this can increase pressure on the feet
- Try to sit with your feet raised as often as possible
- Try using a special product from the pharmacy to support the leg muscles
- Sleeping with your feet higher than your body, and using a pillow or book below your ankles to support
