Contents:
- Medical Video: 5 Bedtime Drinks That Can Help You Lose Weight
- Various healthy drinks that you can sleep well
- 1. Warm milk
- 2. Lavender and chamomile tea
- 3. Cherry juice
- 4. Almond smoothies
- 5. Lemon balm
Medical Video: 5 Bedtime Drinks That Can Help You Lose Weight
In general, problems with insomnia caused by insomnia are dealt with with changes in cleaner sleep patterns and a healthy lifestyle. In certain cases, people who experience insomnia may need to undergo therapy or take sleeping pills. But did you know that some natural foods and drinks can help you sleep well all night? Look here, let's!
Various healthy drinks that you can sleep well
1. Warm milk
Milk contains tryptophan active compounds. The content of tryptophan in milk can stimulate the brain to produce the hormone serotonin and melatonin. Both of these hormones make you feel more relaxed, calm, and sleepy quickly. In addition, milk is also high in calcium, which can both make you sleepy.
In order to sleep well, it's a good idea to consume warm milk before going to bed. Warm temperatures can help you feel more relaxed and relaxed.
2. Lavender and chamomile tea
According to Marie Ruggles, a dietitian, as quoted from Reader's Digest, herbal tea, a combination of chamomile and lavender flowers can make you sleep better. Dried chamomile flower tea has an effect that can help relieve stress and calm the mind. While lavender essential oil can relax nerves tense after a day of activities.
To make it, you can use 2 bags of chamomile tea that is brewed in warm water for 8 minutes. Then, stir while adding 1 or 2 drops of pure lavender oil. Take 30-60 minutes before your bedtime.
3. Cherry juice
Cherry juice is believed to be a drink to overcome insomnia. In one study, insomniacs who consumed two ounces of cherry juice for two weeks could sleep 90 minutes longer than those who did not drink juice before going to bed.
Cherries have anti-inflammatory properties that are believed to help biological clocks to better regulate your sleep cycle. Make sure you eat pure cherry juice without added sugar.
4. Almond smoothies
Almonds contain magnesium which works to calm the nervous system. The effect, the brain will trigger the release of production of serotonin and melatonin which makes you feel sleepy quickly.
How to make it like this: blender plain milk with almond slices. Bananas are also a high food source of tryptophan and magnesium which help you to sleep well.
5. Lemon balm
In a study that examined the health benefits of lemon balm, one of them was found to overcome the problem of insomnia. The study reported81 percent of people who consumed herbal tea with a combination of lemon balm and valerian were able to sleep better than people who only consumed placebo tea. In addition, lemon balm also has a calming effect and improves your mood to sleep well again.
