Contents:
- Medical Video: Pregnancy Tips : How to Sleep Comfortably While Pregnant
- What must be considered before buying a sportswear?
- What types of tracksuits are available for pregnant women?
Medical Video: Pregnancy Tips : How to Sleep Comfortably While Pregnant
Sports is one way to keep your body fit and healthy while you are pregnant. We have tips for you to buy comfortable and trendy tracksuits.
What must be considered before buying a sportswear?
When exercising, we will sweat so we need sportswear that can absorb sweat and heat from our bodies. Look for soft clothing like cotton and jersey. Try using 2 layers of clothing when exercising. If you are overheating or are sweating after warming up, remove the first layer of your clothes so that you are more comfortable.
When your gestational age reaches the third trimester, this special maternity clothes can be used as clothes to wear at home.
What types of tracksuits are available for pregnant women?
Tracksuits for pregnant women are relatively expensive. But if you are a person who likes to exercise, this will be felt as an investment because these clothes will last and can continue to be used. You can search for references on the Internet.
Here are the types of tracksuits that you can get:
Trousers
In the first trimester, you can wear normal Capri pants, because this type of pants is comfortable and can be wrapped under your stomach.
In the second trimester, you can start using Capri pants for pregnant women because the material used is slightly different, for example having a waistline that is more elastic, so that your stomach can fit no matter how old you are.
For yoga classes, you can choose pants that are right for your body but not too tight. Look for pants with a waistband of elastic rubber. When your stomach is still not too big, you can roll the waist, and use it as usual when your stomach is getting bigger.
Boss
A slightly long and elastic top will cover your stomach when you exercise. Boss with built-in bras can make your breasts not sway when you jump or move. If you exercise outside, wear a jacket for pregnant women so they don't get cold.
Sports Bra
You need to have a sports bra for pregnant women if you like to exercise. Look for the support straps wide, the rubber under the breast, and the front deeper. Strong straps will prevent your breasts from moving too much.
Shoes
If you work out in the Gym or at the gym, choose sports shoes that fit your feet. If your feet are enlarged due to swelling, don't use your old sneakers and look for new shoes that fit your foot size now.
