Contents:
- Medical Video: 10 Traits of Toxic Parents Who Ruin Their Children’s Lives
- Various ways to deal with stress for college children
- 1. Get enough sleep
- 2. Eat nutritious food
- 3. Exercise regularly
- 4. Don't force yourself to take part in a myriad of activities
- 5. Pamper yourself occasionally
Medical Video: 10 Traits of Toxic Parents Who Ruin Their Children’s Lives
Being a student means that you must be prepared to be preoccupied with busy class schedules, a pile of tasks that seem to be endless, invitations to join organizations here and there, to thesis guidance or Community Service. If you can't manage and balance your college life well, this feeling of overwhelming can be a fruitful to stress. If allowed to continue, stress will not only affect your mood and health, but also your academic performance. It's good to immediately find a way to deal with good stress so that you can be ready to navigate the campus life.
Various ways to deal with stress for college children
1. Get enough sleep
J. David Forbes, MD, an expert in the field of stress management, states that no matter how busy and dense your daily activities are, you need to take the time to get enough sleep.
Sleep deprivation makes the brain unable to work efficiently so it is difficult for you to concentrate, focus attention, find it difficult to remember or learn new things, and make decisions. A number of these things can cause you to be unable to understand the contents of the course delivered during class.
In addition, lack of sleep can also make it easier for you to get sick. Try to sleep enough for seven to eight hours every night. Because the stress itself is the most common side effect as a result of lack of sleep.
2. Eat nutritious food
College kids are synonymous with eating fast food or instant food, to save money monthly. Even so, the frequency of eating junk food will turn to endanger your body and mental health.
Fast food has minimal nutrition so it actually lowers the body's energy. A body that is not fit is more susceptible to stress. Once stress has haunted, you will tend to be blinded by emotion and go back to eating junk food again because you feel that only that food is easy to get.
So, as much as possible try to keep eating healthy food even though you are busy studying. Eating healthy food does not need to be expensive, you can outsmart it by taking the time to go to the market during holidays to buy vegetables and fruit. Then, make a simple meal at the boarding house which is certainly more nutritionally maintained. Cook yourself can even help save your monthly expenses.
3. Exercise regularly
One way to deal with stress that is easy and inexpensive is to exercise regularly. It doesn't need to be long. Exercising lightly for 10 minutes every day can actually help relieve stress and maintain a healthy body.
The simplest exercise you can do is walk. If you live in a boarding house that is close to campus, then try to walk. In addition, you can also use the manual ladder instead of riding the elevator when moving classes. During holidays, you can go to do morning gymnastics around the campus or swim.
4. Don't force yourself to take part in a myriad of activities
Joining organizations here and there as well as participating in SMEs does not hurt to spend some free time. You really need to take advantage of college to become an active student. However, you also need to know the limits. Don't be crazy about taking all the activities that ultimately make you unable to live it yourself.
Remember, activities are important but maintaining health is more important. Why do you take a myriad of activities but the end just stresses you out of being overwhelmed and falling ill?
It is better to wisely choose activities that you are able to live alone. It doesn't need to be too much so you can focus on being able to contribute to the maximum.
5. Pamper yourself occasionally
When feeling tired and tired with a myriad of very dense activities, try to spoil yourself on weekends. Going to a salon, karaoke with friends, watching a movie, or going to places you like can be an effective way to deal with stress. Every now and then pampering yourself doesn't hurt, you know!
Going through the lecture does not mean that you are only busy with academic activities. You still need entertainment to relax your mind. Relaxing thoughts without weights can help increase your productivity the next day.
In addition to the five methods above, you can also spend a moment with loved ones who can make you calm and laugh for a moment to forget the stressful daily routine.
