Contents:
- Medical Video: 5 Reasons Why You Get Emotionally Attached Too Soon | Adam LoDolce
- The key to dampen emotions quickly
- 1. Take a deep breath
- 2. Take a short walk
- 3. Pressing a certain point in the body
- 4. Relax the tense muscles
- 5. Turn on your favorite, soothing music
Medical Video: 5 Reasons Why You Get Emotionally Attached Too Soon | Adam LoDolce
Anger and anger can come anytime, anywhere. The trigger is also diverse, it can be due to traffic jams that make you come late to the office or because your favorite cup is broken because of being touched by a colleague. Whatever the cause, all you need to do is to reduce emotions as quickly and as soon as possible so that this anger does not widen everywhere. For that, let's find out how to reduce emotions quickly in the following review.
The key to dampen emotions quickly
When emotions peak, blood pressure will usually increase because the heart pumps faster and irregularly. So that not infrequently you will feel headaches, chest pain, and shortness of breath.
Now, so that your anger does not bring a bad influence to physical health, you need to find ways to reduce emotions quickly and precisely. The following are ways to reduce emotions that you can practice everyday:
1. Take a deep breath
Taking a deep breath is one effective way to ease emotions. Robert Nicholson, Ph.D., assistant lecturer at Saint Louis University, United States, said when angry the body became tense.
To relax it again and reduce this tension, you need to take a deep breath. Because, supplying more oxygen to the body helps to release tension.
Close your eyes slowly then take a deep breath. You do this by inhaling it from the nose and removing it slowly from the mouth. Repeat this simple meditation technique three to five times or until you feel much better.
2. Take a short walk
When emotions are peaking, try to get up from sitting and take a walk away from your source of anger. Sports can be a powerful stress reliever and emotion. Walking includes mild exercise which can be an option to lure the body to release endorphins or what are called happy hormones.
By walking for a while and away from the source of resentment, you can think more clearly. In addition, this method also helps you to find new views that might be a solution to the problem at hand. No need to linger, walking for five minutes in an open room is enough to give you peace.
3. Pressing a certain point in the body
Daniel Hsu, an acupuncturist and traditional medicine in New York states, pressing a certain point in the body can relax the nervous system. When angry and stressed, the nerves will tighten. To be able to restore it to normal conditions, you need to press the main points on the head, face, and hands that are close to the collection of nerves.
Try pressing the inside of the palm between the thumb and forefinger. Press gently with your thumb and feel the touch. Let stand for about 10 seconds and repeat this method on the other hand. You can also press various points of your palm enough with your thumb.
4. Relax the tense muscles
To reduce emotional self-control, you can relax all muscle groups that are tense. This one method is very easy and can be done anytime. In fact, this exercise can release almost all the tension you feel in the body in seconds. That way, you are much more calm and able to deal with situations with a cold head.
It's easy, stretch all the muscles in the body from head to foot. For example, move your shoulders back slowly, turn your neck in the direction or counterclockwise, flex your legs by turning them. In addition, turn your body to the right and left to relax your hip and back muscles.
5. Turn on your favorite, soothing music
Did you know, the internal rhythm of the body turns out to follow the music you are listening to. When you're angry, try to listen to music with a soothing rhythm so that the body also indirectly follows its rhythm. That way, your breath and heart rate will slow back to normal, even more relaxed than before.
