Contents:
- Medical Video: The 12 Health Benefits of Meditation - Improve Your Life Today
- What are the benefits of Zen meditation?
- 1. Reducing guilt
- 2. Bring up calmness
- 3. Helps determine priorities
- 4. Improve the quality of your sex life
- 5. Get to know yourself
- 6. Avoid stress
- How do you do Zen meditation?
Medical Video: The 12 Health Benefits of Meditation - Improve Your Life Today
Have you ever felt out of focus? Have you ever felt that when you ate you didn't realize that your food suddenly ran out, even though you felt you had just eaten it? There is a term called mindfulness. This is the benefit of Zen meditation. This meditation comes from Mahayana Buddism with the aim of gaining enlightenment through intuition, through meditation.
When you live it, you will get it Zen moment. Yes, when we eat, it's better to just eat, not do anything else, feel every chew, feel the taste. Then how to get Zen moment? The trick is to practice meditation.
Right meditation is not emptying your mind, but you must focus on breathing exercises. Calculate breathing intervals, when you have to breathe air, when to hold your breath, and when to exhale. We will know it as Zen meditation.
What are the benefits of Zen meditation?
The following are the benefits of Zen meditation associated with mindfulness:
1. Reducing guilt
This feeling is formed in us since childhood, the goal is to distance ourselves from behaviors that are considered not good. However, sometimes the guilt is formed very strongly, so we often blame ourselves if it makes people disappointed, or ourselves. Meditation practice can make you focus and live only at this moment. Train to think, whatever your mistakes in the past, it has become a part of yourself in the past. Whereas, you in the present are not you in the past.
2. Bring up calmness
Respiratory training will certainly make us relax. Maybe, your mind is overwhelmed by worries about future plans, fatigue from overcrowded activities, and worries about things that really don't need to. The mind becomes crowded, and uncontrollable. Thinking excessively can cause you to become stressed. Breathing exercises are needed to get calm. Indeed, the 'wild' mind will still be there, but with breathing exercises, you can control those thoughts to focus and concentrate fully on one thing. Try breathing exercises every time your mind starts to get out of control.
3. Helps determine priorities
As explained above, the benefits of meditation are helping to control the direction of the mind, making you focus. This is also confirmed by research published in Psychological Science in 2010. You will also be clearer in making priorities. This is to avoid anxiety and worry when you don't achieve something. Making priorities can make you focus on achieving something every day.
4. Improve the quality of your sex life
The study, published in the journal Psychosomatic Medicine in 2011, quoted by LiveScience, found that women who practice meditation can improve their sexual experience. Often women are not present mentally intact when having sex, a lot of anxiety that comes haunting, such as how the partner responds, or anxious about his body shape. A full awareness in sex will be able to release the thoughts of anxiety from within the brain, so that sexual experience can improve.
5. Get to know yourself
Meditation helps you to know yourself, why? Meditation brings awareness to present. During this time you may believe the assumptions that are circulating with you, trusting the words of others for yourself. With meditation, you look inside yourself, forgiving the mistakes you made in the past. In addition, you will also do the work consciously, it is a sign of how valuable the work is, you are aware of the freedom you have. Sometimes when you become late in the work you are doing, you are carried away in that role, so forget your true self.
6. Avoid stress
Meditation will reduce your stress. According to Giuseppe Pagnoni, a neuroscientist at Emory University in Atlanta, quoted by the LiveScience site, there is evidence to reveal that behavioral therapy is a meditation method that incorporates elements mindfulness can reduce depression. Besides, it was also found that research looked at the relationship between mindfulness, symptoms of depression, and nerve activity in adults. Nature of mindfulness inversely proportional to the activity of the amygdala (the part of the brain that functions to detect fear) when the participant is at rest. Amygdala activity is associated with symptoms of depression. So, the study draws the conclusion that the nature mindfulness can change the activity of the amygdala, this can prevent the risk of depression.
How do you do Zen meditation?
The purpose of Zen meditation is to make the mind free from distraction. Meditation is also recommended to help deal with a lack of focus on ADHD, obsessive compulsive disorders, depression, and other disorders that make our mind distracted.
In recent decades, various studies have emerged that discuss the benefits of meditation on improving brain-scanning techniques. Scientists, quoted by the LiveScience website, found that several months of meditation practice can train one's brain's sharpness to remember details that might be forgotten. This also brings us to habits mindfulness, or full awareness.
The technique that is done when meditating is to focus on our breathing and posture, of course you can do it with your eyes open, or closed. It is important to do it in a quiet place to avoid distraction. The key to this meditation is 'not thinking anything', just focusing on that meditation moment. You can sit cross-legged. Place your left hand on the right hand, with your palm facing the sky. Make an oval shape with both thumbs touching each other, you can see the position of his hand here.
- When breathing exercises, you cover your mouth, only breathe through your nose.
- You can do cues like; breathe air, hold it (while counting 1 to 3), then exhale.
- Focus on counting and breathing. The key is not to fight your mind, let 'wild thoughts' go unexpectedly.
- When you find yourself thinking about something again, try to concentrate again.
- When you successfully manage your mind, don't wander everywhere, you will avoid the behavior of 'unconscious when doing something', and presumptions that are not necessarily true
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