Contents:
- Medical Video: [ASMR] Positive Affirmations & Thoughts (Close Up Whispering)
- Why, do we have to encourage ourselves?
- Excitement that you need to say on a bad day
- 1. I can and I can
- 2. The challenge is opportunity
- 3. I am loved
- 4. Everyone is also loved and able to do everything
- 5. Humans don't escape mistakes
- 6. I have what is needed to overcome and make changes
- 7. I can be successful and success needs to be worked on
Medical Video: [ASMR] Positive Affirmations & Thoughts (Close Up Whispering)
It seems almost everyone has or will feel stressed, which ultimately makes a bad mood all day. Whether it's because of problems at work, household problems, to fight with friends. On such heavy days, how many of you "hobbies" blame themselves and harbor emotions by isolating themselves in your room? Be careful, harboring emotions is dangerous, you know! Instead of continuing to mope and dissolve in sadness, let's start getting up again by saying these words of enthusiasm for yourself. You may read it repeatedly in your heart like a mantra while standing in front of a mirror, or shouting as hard as you can.
Why, do we have to encourage ourselves?
Without realizing it, every word that comes out or just limited to thinking can form our mindset. When you are accustomed to saying negative things to yourself - for example "I am the one who is wrong, I am really stupid" or "Nothing likes me," - then you subconsciously look down on yourself, assume that you are inappropriate, inappropriate, or unable.
Over time, negative thoughts that continue to accumulate will lead to negative views on self-image. By believing in these things, you will gradually reflect the idea in all daily actions so that you do not seem intelligent, for example - even though, in fact it might not. Simply put, negative thinking will be part of the identity that we build ourselves.
In the end, this can reduce self-confidence, and not impossible to trigger a tendency to depression.
That's why if the mood is down, you have to fight back the negative aura produced by stress by making positive words of enthusiasm. That way, you will only strengthen yourself to be able to quickly move on from these bad situations, be happier, productive, more optimistic, and more loving yourself.
Excitement that you need to say on a bad day
1. I can and I can
Failure is a natural thing. Remember that humans live in the world to continue to learn, adapt to all situations and conditions, and grow to become better individuals. You are also never too old to learn something new.
Don't let your mind be filled with negative scenarios that further reduce self-confidence. Believe that doing something challenging that is completely outside your comfort zone will make you grow and develop.
So someday you will be overcome with doubts about yourself or a difficulty that makes you want to give up, deflect with the following mantra: "I can and I can!"
2. The challenge is opportunity
When you are met by a challenge and difficulty that you have never faced before, maybe you will say "Why should I experience it?".
Keep in mind that challenges are opportunities. Life never runs as smoothly as you want. There will always be challenges and difficulties that confront you. However, don't run away and hide from him. You may have never been in this difficult situation before, but that does not mean you are not able and cannot pass well.
Do not let fear penetrate yourself and your mind so that you are desperate and continue to complain. Realize that opportunities sometimes come behind a challenge. Therefore, always open your hands to accept all challenges to open up new opportunities that come to you.
3. I am loved
Don't let yourself be overwhelmed by feelings of neglect just because a few people are bad about you. Not everyone in your environment is good and pays attention to you. But that does not mean you are not worthy of being loved. Stay nice to everyone you meet and tell yourself that you are loved and worthy of being loved.
4. Everyone is also loved and able to do everything
When you are hurt and frustrated by the people around you, tell yourself that these people are also basically loved and able to change. But over time, you can choose what kind of people you want to be in your life onward.
5. Humans don't escape mistakes
Humans are not spared from mistakes and mistakes are not reasons to give up. Mistakes and failures are a place to learn and hone your perseverance. Don't be shy to admit mistakes and correct them.
Mistakes are not a sign of weakness, but instead become a strength when you try to get up and keep fixing it. Therefore, continue to express words of enthusiasm for yourself that humans have never escaped mistakes and mistakes is not the end of the struggle.
6. I have what is needed to overcome and make changes
Times continue to develop and change is a sure thing in life. You have enough to continue to believe that you are able to deal with these changes by adjusting and dealing with those changes
Don't give a negative message to yourself by saying you don't have the ability to deal with the changes that occur. Believe in your heart that you can find a solution for any changes that occur.
7. I can be successful and success needs to be worked on
Success originates from a continuous effort without giving up. The sentence of positive self-encouragement needs to be continually said to oneself not to give up easily in achieving the expected success. Suppose you hope to get success in an exam, then learn the key. Positive sentences that are repeated over and over will increase self-confidence and optimism in oneself.
Positive spirit words that are uttered continuously every day will make the brain believe in what you say. Over time the brain will create this reality for you. Spend time each day repeating all positive self-words to turn your usual bad thoughts into positive thoughts to help realize your desires.
