Contents:
- Medical Video: Live 200 Years? This Is How You Could Do It.
- What is the age of a human?
- The researchers did not find the deadline for human life
- A variety of simple ways that can be done so long
- 1. Sufficient sleep needs
- 2. Diligent sports
- 3. Eating nutritious foods
- 4. Spend time with your loved ones
Medical Video: Live 200 Years? This Is How You Could Do It.
Guinness World Records named Jeanne Louise Calment the longest-lived human in the world, which was 122 years 164 days. The French woman was born in 1875 and died in 1997. So, is there a possibility that human life can be longer than that? Recent research has found surprising answers related to how long a human being can live.
What is the age of a human?
A study published in 2016 by the Albert Einstein College of Medicine states that human age cannot exceed 155 years. In fact, this study also states that age 125 may be the deadline of human age. However, a recent study conducted by researchers from McGill University found another conclusion.
More than 3,800 Italians born around 1896 and 1910 were involved to examine the data. This means that the people involved in the study were those who were supercentenarians (living to 110 years of age) or at least semi-supercentenarian (living to the age of 105 years).
The researchers did not find the deadline for human life
The most recent study found that the probability of a person dying at age 68 was around 2 percent, at the age of 76, around 4 percent, and at age 97 approaching 30 percent. Surprisingly, the researchers also found that the risk of death increased by 60 percent when someone reached the age of 105 years and the percentage tended to be stable after that age - not necessarily bigger.
From the results, the researchers concluded that there is no human lifespan that can be accurately predicted. The researchers not only saw the death rate worsened with age, but they also saw that the death rate might improve over time.
A variety of simple ways that can be done so long
Apart from the results of the latest research, there are actually a few simple things you can do to live longer and quality. You can try by adopting a healthy lifestyle through the following natural ways:
1. Sufficient sleep needs
Enough sleep can increase endurance and reduce stress so that it will make you more stamina in carrying out daily activities. Not only that, getting enough sleep also helps you to live longer by keeping the body away from various risks of chronic diseases in the future.
2. Diligent sports
Everyone knows that exercise provides a myriad of health benefits for the body. Exercise routine can nourish the heart and lungs, relieve stress, keep away from the risk of mental disorders, to maintain your overall immune system.
No need for high intensity exercise, start from the light things you like like walking. The key, you have to actively move every day.
3. Eating nutritious foods
Paying attention to food intake that you consume daily plays an important role in maintaining your overall health. In the end, this also helps you to live long. Eat nutritious balanced foods to get a better quality of life.
4. Spend time with your loved ones
Joining people you love can prevent loneliness, depression, and other mental disorders. Aside from making you happier, this can also make life long. So, it never hurts to spend time with friends or family so that you live a long life.
