Contents:
- Medical Video: 9 Benefits of Cold Showers for Your Body And Mind
- Touch is a basic human need
- Miracles and benefits of touch
- 1. Increases affection
- 2. Reducing stress
- 3. Touch can reduce blood pressure
- 4. Increase immune system (immune)
Medical Video: 9 Benefits of Cold Showers for Your Body And Mind
Although simple, touch can make someone feel more valued or heard. Touch can increase positive emotions towards the surrounding environment. That is why students will participate more in class when the teacher touches the student's back or arm. Other simple touches like handshake or hug can also strengthen one's friendship. Touch can convey millions of flavors in just seconds. More details about the benefits of human touch, see the following review.
Touch is a basic human need
Gary Brown, a family and marriage counselor from the United States on his official website said that touch is the first thing known to babies, even before he sees and speaks. Positive touches are even very important for baby's development, including physical, emotional and social health.
Miracles and benefits of touch
1. Increases affection
The nerves in your body are very sensitive to pressure, warmth, or other triggers, including touch. This triggers the body to release the hormone oxytocin, which is often known as the "hormone of love". A surge in oxytocin can increase affection, build trust between individuals, and make you feel more confident and close to others.
2. Reducing stress
Holding your hands or hugging can also cause a decrease in the stress hormone cortisol, soothe your feelings, and reduce your stress response.
The latest study in the UK published in the journalFrontiers of Psychology, showing that an area in the brain, orbital frontal cortex that is just above your eyes, becomes very active when someone gets touch.
Touches on the skin have also been known to be associated with pleasant emotions and have also been shown to improve symptoms of anxiety and other emotional symptoms in adults and infants.
3. Touch can reduce blood pressure
A study has found that touch is an important foundation in communication, bonding, and human health. Including physical, emotional and social health.
According to expert observations, when someone touches you, there is pressure that pushes your skin at the point of contact. Under your skin is a pressure receptor called "Pacinian corpuscles". Stimulation in the form of pressure makes pacinian corpuscles send signals to the brain.
The cell signal goes directly to a collection of important nerves in the brain called the vagus nerve. From here, a signal will be sent throughout the body. Included in some internal organs, namely the heart. It is the vagus nerve which then plays a role in slowing the heart rate and lowering blood pressure. This makes you more relaxed.
Another study conducted at the University of North Carolina also said that women who received more hugs from their partners had lower heart rate and blood pressure.
4. Increase immune system (immune)
Hugs can strengthen a person's immune system. Sternum hug (middle breast bone) can trigger stimulating the thymus gland. The thymus is a gland that regulates and balances the body's white blood cell production.
Well, white blood cells themselves function to keep the immune system strong against diseases and foreign organisms that will attack the body. Because of the benefits of this touch, you also stay healthy and avoid disease.
