Contents:
- Medical Video: FIND YOURSELF (BEST MOTIVATIONAL VIDEO 2018)
- Various positive emotions besides feeling happy
- 1. Joy or joy
- 2. Thankful
- 3. Proud
- 4. Calm down
- 5. Humor
- 6. Hope
- 7. Amazed
- 8. Love
Medical Video: FIND YOURSELF (BEST MOTIVATIONAL VIDEO 2018)
A happy life can extend life and improve one's quality of life. Why? Happy feeling is one positive emotion (positive emotion) which can dispel stress that can be a source of disease. These positive emotions not only improve physical health, but also encourage one's social relationships to be better.
Besides feeling happy, there are various kindspositive emotion others that are important for you to know. What are the positive emotions? Consider the following review.
Various positive emotions besides feeling happy
Most people describe positive emotion as feeling happy. Though this emotion includes a wide range of feelings. Reporting from the Huffington Post, Dr. Barbara Fredrickson in her book "Positive Psychology" states that besides being happy, there are various positive emotions, such as:
1. Joy or joy
Literally happy means the same happily. But if it is described, this feeling of joy only occurs in a fairly short time or only at certain moments.
For example, when you see your baby's first born smile, go to a tourist spot, or have dinner with someone you like money. Feelings of joy indicate that you are feeling comfort in an experience.
2. Thankful
Gratitude is a feeling that motivates someone to reciprocate something in various ways. Not just not just a thank you, this feeling has a deeper and more memorable meaning. This emotion usually makes someone realize to be a better person.
3. Proud
To achieve something you want, it's not always easy. Definitely need perseverance, hard work, and time. After you fight hard and finally succeed, you must feel pride in yourself. Pride in your own efforts, helps you recognize your abilities and motivate yourself so that future goals are achieved.
4. Calm down
The feeling of calm is described as a carefree feeling mellowand relaxed. This feeling indicates that you are feeling the peace that usually arises when you pamper yourself with a vacation or a hobby. Fredickson argues that this feeling encourages someone to enjoy something, evaluate and understand themselves better.
5. Humor
Seeing something funny, like comedy shows on television can keep you entertained and dissolve in laughter. Well, people who like humor or jokes usually tend to be liked by many people because they can make people laugh, right? Yes, this is an easy way to establish relationships and strengthen your relationships with others. A sense of humor not only entertains others, but also yourself.
6. Hope
Hope is the positive emotion you feel when you imagine a better future. For example, when you expect your diet to succeed. This hope encourages and motivates you to exercise regularly and helps you to go through difficult times, such as reducing chocolate, candy, or cakes that you like.
7. Amazed
Your admiration for something shows interest in something deeper. Try to imagine great characters who managed to do something that you can't do? Well, this attraction and admiration can motivate you to succeed in doing something.
8. Love
Have you ever felt the feeling of love? Yes, compared to other emotions, love is the most complete emotion. Why? Love includes a variety of emotions, such as joy, gratitude, calmness, pride, admiration and much more. When you feel love, good hormones in the body can reduce stress which can improve a person's quality of life.
