Contents:
- Medical Video: HEALTHY CAKE without flour,butter, milk and sugar
- The use of butter in making cakes
- Healthier ingredients can be used instead of butter
- 1. Coconut oil
- 2. Olive oil
- 3. Greek yogurt
- 4. Avocados
- 5. Apple sauce
Medical Video: HEALTHY CAKE without flour,butter, milk and sugar
Like to make cakes and want to make new cake creations? You might be able to replace butter with other ingredients. Replacing butter can reduce the amount of fat and calories in the cake. This is certainly beneficial for those of you who like to eat cakes but are looking to lose weight. Then, what ingredients can substitute for butter?
The use of butter in making cakes
When making a cake, one of the main ingredients that must be present is butter. Butter is an important ingredient that makes your cake taste tastier and has the right texture. In fact, miscalculating butter when making cakes can make the cake fail, the texture is dry, and tastes tasteless.
Butter is a material that makes the cake batter soft and united, and makes the color of the cake brighter. Butter can bind the air in the baked dough so that the texture of the cake becomes light and soft. This makes the cake taste delicious.
Healthier ingredients can be used instead of butter
The role of butter is so important when making cakes, but butter can be replaced. So, for those of you who want to make cakes with less calories and fat, you can try this method. Replacing butter with other ingredients to make cakes can also be an alternative for those of you who have milk allergies or lactose intolerance.
Some of the ingredients you can use instead of butter are:
1. Coconut oil
Coconut oil can replace butter with a ratio of 1 gram of coconut oil to 1 gram of butter. Replacing butter with coconut oil can make cake serving healthier because coconut oil tends to contain good fat, compared to butter which tends to contain more bad fat.
However, the taste of cakes made with coconut oil may be somewhat different. How much change in taste depends on the type of coconut oil used. Unrefined coconut oil makes the taste of the cake tend to taste like coconut, compared to the coconut oil that has gone through a refining process.
2. Olive oil
Not only coconut oil, you can also use olive oil as a substitute for butter. In 1 cup of butter, you can replace it with ¾ cup of olive oil. This is a good way to reduce the content of bad fats, cholesterol, and sodium which is usually found in cakes from butter.
Replacing butter with olive oil is best done on cake recipes that contain fruit or nuts, or on cakes that have a savory taste. However, olive oil is not the right substitute for cake recipes that require solid fat or those that need cream, like frosting cake.
3. Greek yogurt
If you want to add protein and make your cake softer without having to add a lot of fat and calories, then replacing butter with greek yogurt is the right way.
The use of greek yogurt in the cake recipe can also make the cake taste sweet, so you don't need to add more sugar. To make cakes anyway creamy and soft, you can use yogurt full-fat. Simply replace 1 cup of butter with ½ cup of greek yogurt to make your cake more healthy and delicious.
4. Avocados
This fruit can also be a substitute for butter. Avocados contain many important nutrients (such as vitamin K and potassium) and healthy fats. You can simply replace 1 gram of butter with 1 gram of avocado. Don't forget to make the avocado smooth first. Avocados can give your cake a natural green color.
5. Apple sauce
Apple sauce can make your cake offer softer without increasing the amount of calories and fat in it. In addition, apple sauce can also give a sweet taste to the cake, so you don't have to bother adding more sugar. The fiber content in apples also adds fiber to your cake dish. Replace 1 gram of butter with 1 gram of apple sauce according to the recipe.
