Contents:
- Medical Video: Depression Symptoms: 11 Secret Signs You're Depressed
- What is hidden depression?
- Detect hidden symptoms of depression
- Physical symptoms of covert depression:
- Emotional symptoms of covert depression:
- Cognitive symptoms of covert depression:
- Motor symptoms of covert depression:
Medical Video: Depression Symptoms: 11 Secret Signs You're Depressed
An increasingly advanced and fast life makes life's challenges more diverse. Life challenges that we are able to overcome may be able to produce an achievement, but it is different if the life challenges cannot be overcome. Feelings of stress, inferiority, and despair can easily come to pass. Such an emotional state, if it continues it can fall into a state of depression, one of which is hidden depression that is rarely realized.
What is hidden depression?
Over the years, various studies have been conducted to assess covert depression. Covert depression is a symptom of feeling depressed in people who are overall normal. So, the person in question actually looks normal, in the sense that it does not show symptoms of mental disorders, however, sometimes shows depressive behavior. Symptoms of depression are not very obvious, but are hidden or hidden in their normal behavior in everyday life.
Individuals with hidden depressive disorders often have difficulties in their daily behavior. This disorder not only inhibits itself, but can indirectly interfere with life in its environment, especially when the depressive phase is emerging.
If this condition is allowed to continue, then his personality will experience interference and it is not impossible to become real depression. Of course this situation is very unfavorable for the development of the person and other people around him. And in a broader context, it can affect the life of the community as a whole.
Therefore, the problem of covert depression cannot be underestimated. This problem can involve all parties and must receive attention for prevention and treatment.
Detect hidden symptoms of depression
The symptoms are vague and generally present in normal people, making a diagnosis of hidden depression (masked depression) becomes difficult. However, each individual can actually recognize the signs. The condition, must be honest with yourself and not deny if these symptoms are in us. Various studies were developed to make a list of symptoms that can be used independently. The following checklist:
Physical symptoms of covert depression:
- Loss of appetite, for no apparent reason.
- Body weight tends to decrease due to loss of appetite.
- Easy to get tired in doing physical activities.
- The body always feels weak, lacks enthusiasm, lacks strength, and so on.
- Having sleep disorders, such as difficulty sleeping, being disturbed by nightmares, and so on.
- Irregular menstruation (in women).
- Constipation, which is difficulty defecating.
- Reduced sex drive.
- Impotence (impotence) in men, and low libido in women.
Emotional symptoms of covert depression:
- The mood is uncertain and not peaceful.
- Always anxious in dealing with various things, even though this is trivial for most people.
- There was a continuous feeling of sadness for no apparent reason.
- Angry, unclear direction and reason.
- A feeling of guilt for no apparent reason, for all the deeds he always does.
Cognitive symptoms of covert depression:
- Negative self-concept and seeing oneself are worthless.
- Negative expectations.
- Self-criticism continuously and tend to be dissatisfied with the results that have been achieved before
- Tends to curse yourself.
- Hesitating in making decisions Having a negative view of the outside world.
- Helpless and hopeless about his future.
- Covered by certain beliefs that make little sense.
Motor symptoms of covert depression:
- Always nervous and do not know the direction and action clearly.
- Crying is a less obvious reason, and is often done.
- Rhythm of action is slow in daily activities
- Try to avoid various stimuli or avoid other people, even family or friends
- Hallucin disorders are observing (hearing, seeing, feeling, etc.) something without the presence of the object.
Well, from the list above have you ever had one? If yes, don't forget to keep getting closer to God. If necessary, immediately ask for help from others to get out of that phase, starting from the closest family, friends, or relatives to share problems that make you depressed. If you continue to experience these symptoms and difficulties in overcoming it, you should contact a doctor or psychologist. Happy self-reflection.
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