Contents:
- Medical Video: Simple Trick To Stop Negative Thoughts
- Negative thoughts can easily affect a person
- Actually, talking to yourself is good
- Then, how can you reduce negative talk with yourself?
- 1. Discard your negative thoughts
- 2. Story with the closest person
- 3. Try to think about all the possibilities that can happen
- 4. Accept your own imperfections
Medical Video: Simple Trick To Stop Negative Thoughts
Believe it or not, what you are thinking, whether good or bad, can affect something that you are going through. That's the reason why you are encouraged to think positively rather than negatively. Indeed, how strong are the effects of negative thoughts that can affect a person?
Negative thoughts can easily affect a person
Don't underestimate the effect of the mind. Yes, because without realizing the simplest causes of failure and success you experience are thanks to the influence of your own mind. So, when your mind is filled with negative 'smelling' things, it will eventually cause stress which ultimately disrupts what you are going through.
This is easy, negative thoughts are the same as when you talk to yourself. But here, you are not encouraging or pushing yourself to move forward. Instead, you blame and underestimate the abilities you have.
Try to remember again, have you ever thought to yourself about: "I will not be able to do that", "It seems, nothing else can be expected of me", or even "For what to fight, if in the end I remain failed too. "
It may seem trivial, but a few words that have a big impact on your mind, body, and life.
In essence, talking negative things with yourself alias negative self talk is an inner dialogue that is only done by yourself, but can limit your ability and confidence at the same time.
Besides leading to stress, in the end it can also reduce your willingness and ability to make positive changes in life.
Actually, talking to yourself is good
Interestingly, it turns out talking about anything with yourself can encourage you to be even better. With a note, the words you convey are not really throwing you down, but are motivating.
Unfortunately, many people overreact when they talk and criticize themselves. Though criticism that is too excessive usually can strike back to us, because it will direct us to focus on the negative things only and forget the positive parts that should be corrected.
This condition can not only reduce motivation, but also foster feelings of inadequacy and depression within oneself. In the end, you find it difficult to see and take advantage of the positive opportunities that exist in the environment.
Then, how can you reduce negative talk with yourself?
Indeed, it is not easy to get rid of negative thoughts that continue to cross. However, the key is only in yourself. How far has your efforts been to ensure that you are capable and capable?
Some of these simple tricks can also help you to reducenegative self talk:
1. Discard your negative thoughts
Bad events can happen at any time. But before dissolving in your negative thoughts, immediately take a deep breath while throwing away the things that can trigger you to think negatively. Instead, try to think more positively about yourself.
2. Story with the closest person
If it feels difficult to talk to yourself, try to express your feelings to the closest person. In addition to being able to relieve the heart, telling a problem with someone who is trusted can also increase self-confidence and help the problem to be quickly completed.
3. Try to think about all the possibilities that can happen
Compared to having to think negative things, it never hurts to try to think of various possibilities that can occur. For example, replace the thought of "Why am I so fat, yes" with "I can definitely lose a few pounds of weight". After that, try to consistently carry out positive activities to pursue your dreams.
4. Accept your own imperfections
Finally, try to always accept the imperfections that you have. Yes, some of the ways above may be difficult to run optimally if not based on accepting what is inside us. Because without this, maybe you will tend to always feel less.
