Contents:
- Medical Video: Foods that will Better your Mood
- Myths and facts about emotions and moods
- 1. Fact: food can improve mood
- 2. Myth: people are depressed sadly constantly
- 3. Fact: Your health is emotionally affected
- 4. Myth: Depression is vulnerable to attacking the elderly
- 5. Myth: treating bipolar disorder means blunting creativity
Medical Video: Foods that will Better your Mood
Emotion and mood (mood) is an abstract thing so it's a little difficult to understand. Both are also closely related to psychiatric problems such as depression or anxiety disorders. But unfortunately, there is still a lot of information that goes wrong about these two things. Even if the information received is wrong, it will certainly have a negative impact on you, your family, or friends who have psychiatric problems. For that, consider the following review.
Myths and facts about emotions and moods
Emotions and mood are two different things. Emotion is a reaction that someone shows to something. For example, angry. Whilemood aka mood is a change in emotions when someone loses focus on something. For example when you still feel angry then get good news from your loved ones. This change in feeling from anger to happiness is called mood.
But even though it is different, these two things together become a part that cannot be separated from your life.
Here are some facts and also myths about emotions, moods, and psychiatric illnesses that affect both, including:
1. Fact: food can improve mood
Everyone can experience a bad mood, anytime and anywhere. Menstrual women are usually the most vulnerable moodybecause it is affected by hormonal changes in the body and all the symptoms of PMS that interfere.
A lot of popular advice out there says that eating chocolate can help improve, and in fact this is true. Bad mood can be easily fixed only through food. However, make sure your food is rich in folate, antioxidants, probiotics and fiber.
Folate is believed to stimulate the production of the hormone serotonin and dopamine so that people become more relaxed and happy. While antioxidants, probiotics and fiber work to relieve abdominal aches and cramps that often stress you out. All three are also effective in promoting blood circulation to the brain so you can think more clearly.
You can get these benefits from dark chocolate, spinach, kale, yogurt, fish, and also beans.
2. Myth: people are depressed sadly constantly
Depression is a disease that affects one's emotions and mood. Feelings of sadness and worsening that occur continuously are indeed symptoms of depression. However, not everyone experiences the same thing.
Most people diagnosed with chronic depression tend to be more irritable and offended. Some find it difficult to sleep well and lose interest in the things that they used to love. There are also people with depression who look like healthy people in general; they can go to school, work, and socialize as they enjoy life.
This is because depression has many "faces". The manifestation of symptoms of depression can vary greatly from one person to another.
3. Fact: Your health is emotionally affected
Not just a diet and exercise routine that can guarantee your body's health. Your emotions too, you know! Both positive and negative emotions, both of which play an important role in the quality of one's life.
For example, constantly feeling sad, anxious, and anxious definitely makes you unable to live in peace. You become difficult to sleep and think clearly because you always think of the worst possibilities. Frequently thinking negatively not only makes you easier to stress, but also increases the risk of various physical ailments.
Conversely, if you are more grateful and happy, your life will certainly be more fun. These positive emotions keep you from stress and reduce the risk of various diseases. In order to live more quality, you must be able to control emotions remain positive.
4. Myth: Depression is vulnerable to attacking the elderly
Having a disease, being left behind by a spouse, and being isolated to move and communicate can indeed make the elderly become depressed. However, that does not mean that only the elderly are vulnerable to this condition. You need to know that loneliness is one of the causes of depression is higher in people aged 15 to 34 years.
This happens because the lifestyles of today's young people are all individual and very easily influenced by things that are not good on social media.
5. Myth: treating bipolar disorder means blunting creativity
Bipolar disorder or bipolar disorder is a psychiatric disease that causes one to experience extreme changes in extreme mood. People with this condition sometimes feel depressed. However, it can suddenly turn out to be a very active person without thinking.
Research shows that people who have creative thinking are prone to bipolar disorder. However, don't get me wrong. Treating bipolar doesn't mean blunting creativity, but training patients to control themselves from extreme mood swings.
