Contents:
- Medical Video: 10 YOGA POSE FOR PREMATURE EJACULATION
- Why is yoga good for dealing with premature ejaculation?
- Various types of yoga movements for natural premature ejaculation drugs
- 1. Dhanurasana
- 2. Sarvangasana
- 3. Paschimottanasana
- 4. Bhujangasana
Medical Video: 10 YOGA POSE FOR PREMATURE EJACULATION
Premature ejaculation is the most common sexual problem experienced by most men. At least 1 in 3 men have experienced it once in a lifetime, especially when under stress, although it can also be a side effect of certain underlying diseases - such as diabetes, hypertension, or heart disease. There are many premature ejaculation drugs available on the market, but the safest way to overcome them is to change your lifestyle to be healthier. One of them is yoga. Yes! Men are just fine to have fun.
Why is yoga good for dealing with premature ejaculation?
Yoga can be used as a natural premature ejaculation drug because it is effective to help you deal with stress that is usually the main cause of premature ejaculation. Yoga allows you to be more calm overall, involving a combination of mind meditation, breathing exercises, and body relaxation techniques.
By doing yoga exercises, you learn to harmonize the rhythm of breathing with movement, and unite your body, soul, and mind. In the end, all of this helps avoid you from various other psychological problems that are also common triggers of premature ejaculation, such as depression and anxiety disorders.
Even yogahelp strengthen the inner bond with your partner when making love. The yoga movement is more or less involved in training the strength of the pelvic floor musclesgiving you sex performance and a more amazing sensation of orgasm. Moreover, yoga makes you indirectly learn to focus your mind while controlling your own reactions to the environment. This makes you more able to delay orgasms that are too fast.
In the end, yoga is a form of cardio that drives the strength and fitness of the heart muscles. The stronger your heart muscle, the smoother the heart to drain blood throughout the body, including the penis to create an erection when aroused.
Various types of yoga movements for natural premature ejaculation drugs
You can try a number of yoga poses below with a trained yoga instructor. Here are four yoga movements to deal with premature ejaculation in men, which can also reheat the desire to make love.
1. Dhanurasana
Dhanurasan or bow pose can stimulate the male reproductive organs, so that it can overcome the problem of premature ejaculation and increase the intensity of orgasm during intercourse.
The position of the bow is done by lying on a flat bed and the stomach becomes the fulcrum. Then make sure that your feet are hip-width apart and your arms should be on your side. After that, slowly lift your legs and hold your feet followed by lifting your chest when taking your breath. The legs are then pulled up. Hold this position for 20 seconds.
2. Sarvangasana
Sarvangasana is a yoga pose that affects the whole body. By doing this movement can nourish the reproductive system and also increase the potential of semen (sperm).
This movement is done by lying on your back with your arms close to your body and touching your toes. Lift your legs with your knees straight while breathing. Hold your hips with your hands while lifting your body as much as possible. Take a few breaths in this position, then slowly lower your legs and return to the starting position.
3. Paschimottanasana
Paschimottanasana is a yoga pose that can help relax the tense pelvic muscles from sitting for long periods of time and improve better blood flow. This pose also works to calm you and relieve mild depression. This movement can also make you last longer during intercourse.
4. Bhujangasana
Bhujangasan or also called cobra pose, is a yoga pose that can overcome premature ejaculation. This movement will help you to stretch the muscles in the shoulder, also greatly help reduce stiffness of the lower back, and gives strength to the arms and shoulders. In addition, this movement can also increase body flexibility.
