Contents:
- Medical Video: 9 Things You Should Always Do After Sex for Woman
- 1. urinate
- 2. Clean the vaginal area
- 3. Change underwear
- 4. Take probiotics
Medical Video: 9 Things You Should Always Do After Sex for Woman
After making love, what do you usually do? Everyone may have different habits after sex. However, it turns out there are three mandatory things that women must do after sex. These three things can prevent women from infectious diseases, such as urinary tract infection. Do you know what are the three habits that must be done?
1. urinate
After sex, it's important to go straight to the bathroom and urinate. This is one of the main ways to prevent urinary tract infections in women.
Women are more susceptible to this disease than men, because the distance between the anus and vagina is very close, so that germs and bacteria from the anus are easier to move and spread accidentally into the vagina during sex. Urinate after sex will help the vagina drain bacteria in the urinary tract to get out together with urine.
2. Clean the vaginal area
Surely a lot of germs stick to your vagina after making love. Can be from your partner's fingers (which touch the area of your vagina when making love), from the mouth, rectum, or other sources. This accumulation of germs and bacteria can increase your chances of developing an infectious disease.
Clean your vaginal area with warm water and a special cleanser for the vagina with the content of povidone-iodine 10% to treat bacteria, fungi, and parasites that cause vaginal discharge, itching, and mild irritation.
Gently clean your vaginal area from front to back. Simply clean the outside of the vagina. You do not need to bother cleaning the inside of the vagina because the vagina actually has a mechanism to clean itself in various ways.
How can the vagina clean itself? Glands in the vagina can produce fluid that flows out every day, so this fluid helps cleanse the vagina of dead cells and other harmful substances. This liquid is what you usually call it vaginal discharge. Folds in the vaginal area can also protect the vagina from infection by blocking small objects from outside to enter the vagina. The skin in the vaginal fold also has a gland that produces fluid (called sebum) as an additional protection against infection.
3. Change underwear
After making love, maybe your underwear is wet. This is not good if you let it cover your genitals, this could be the reason you have an infection. Wet areas make germs and bacteria easy to stick to, accumulate, and develop in the area around the vagina. So, besides your pubic area that must be clean after making love, of course the panties that cover it must also be clean.
Wear cotton and loose underwear to cover the genitals, so that air circulation in your pubic area is well maintained and the pubic area is always dry. Avoid nylon panties and tight ones. This can make your pubic area moist, so bacteria can easily grow there.
4. Take probiotics
Do you know what foods contain probiotics? Tempe, yogurt, Kimchi, and fermented food others contain probiotics. You need to consume these foods after having sex with your partner. Why?
In accordance with its function, probiotics are needed to replace and increase the number of good bacteria in the body. According to Kelly Kasper, an obstetrician at Indiana University Health, the good bacteria found in fermented foods are the same as good bacteria found in the area around the vagina, as reported by Women's Health. By taking probiotics found in fermented foods, you help yourself avoid bacterial infections.
