Contents:
- Medical Video: How to overcome Lust or sex desires
- Is my sex drive normal?
- How to control excessive sexual appetite
- 1. Counseling
- 2. Sports
- 3. Look for new activity
- 4. Avoid drinking alcohol
Medical Video: How to overcome Lust or sex desires
Have you lately felt excessive sexual appetite? The passion is so great, maybe until you have difficulty fighting or suppressing it. Or maybe your partner complained about your problem? Take it easy, even though it seems that excessive sexual appetite is so difficult to suppress, you can learn to control it, really. Check out the following tips.
Is my sex drive normal?
Before you learn to control sexual drive, you should first understand what normal sex drive looks like. As explained by an expert on sex psychotherapy and counseling from the United States, Ian Kerner, Ph.D., basically normal standards for each person are different. There are people who want to have sex every day. However, there are also those who rarely want sex.
What should be a concern is if you suddenly experience a fairly prominent change about your libido or sexual appetite. Whether it's too high or too low. For example, you only watch pornography once or twice a week, but now every day you can watch it twice.
There are several reasons why a person's sex drive can be excessive. One of them is psychological disorders such as excessive stress, depression, or sex maniacs. Note that you also experience the following symptoms.
- So have more sex, watch pornography, or masturbate even if you regret later.
- Feeling upset, angry, or upset if you can't vent your desires.
- Make sex as an outlet for emotions, stress, anxiety, or feeling lonely.
- Neglect responsibilities such as school, work, or family for sex.
How to control excessive sexual appetite
If you show symptoms of excessive sexual appetite, now is the time for you to change your mindset and behavior to be healthier. Here are ways to control your sex drive.
1. Counseling
If excessive sexual appetite has disturbed your mind or your daily activities, you should immediately seek trusted psychological counseling services. Don't be shy to ask for help from a psychologist because the problem of excessive sexual appetite is basically very common.
A psychologist or therapist can help you find the root of the problem and change your mindset. You will be taught various techniques to avoid unhealthy sexual behavior. You may also be prescribed antidepressant drugs that make you more relaxed.
2. Sports
To channel the sexual energy that bulges inside you, exercising regularly can be the solution. Exercising and actively moving can prevent your body from feeling stressed because it cannot overflow sex drive.
Exercise can also help you take advantage of the hormone testosterone or male sex hormones. The reason is, this hormone will make blood flow more profusely and the heart beat faster when exercising. This sensation is like sex. You also don't need to constantly think about sex if your testosterone has been used for exercise quite intensely.
3. Look for new activity
Maybe you have been thirsty for feeling close or intimacy with other people. You are also mistaken in thinking that intimacy can only be achieved through sex with a partner. In fact, you can add intimacy through various ways, for example starting a new hobby with a partner, such as painting or singing karaoke together.
If you are still single, try to find a new activity that can take up your time and focus everyday. For example, joining a sports club on campus or going on vacation to places that are unfamiliar to you.
4. Avoid drinking alcohol
As long as you are still struggling to control excess sexual appetite, avoid alcoholic beverages. Alcoholic beverages can interfere with your common sense. As a result, you can be trapped in unhealthy sexual behavior such as cheating, using commercial sex services, or even forcing your partner to have sex.
