Contents:
- Medical Video: A Scientific Way to Cure a Headache Without Painkillers
- How to help couples deal with migraines
- 1. Give the medicine
- 2. Ask him to rest
- 3. Understand the condition
- 4. Invite a doctor to consult
- Help couples prevent relapsing migraine attacks
- 1. Keep migraine triggers away
- 2. Invite couples to exercise together
Medical Video: A Scientific Way to Cure a Headache Without Painkillers
The next headache that feels severe and repetitive is the classic signs of migraine, especially if accompanied by a sensation of nausea and vomiting and sensitivity to light or noise. Some people who have migraines can also experience visual disturbances such as seeing zigzag images or light spots on their visibility.
Recurrent migraines can make a person feel helpless because the symptoms can last up to 4 to 72 hours. This condition can affect anyone, but women are reported to be more prone to migraines. If your partner has a migraine, you can do the various methods below to help him treat migraines that relapse.
How to help couples deal with migraines
As a good partner, you must be on the side of your partner when he is attacked by a migraine. The reason is that a severe migraine attack makes the sufferer unable to perform various physical activities. Migraines can cause painful sensations such as needles all over the legs and arms, body weakness, and even difficulty speaking.
Moreover, recurrence of migraine symptoms can also affect vision and hearing. When a person with migraines is exposed to bright lights or hears loud enough, the condition can get worse. Then, how should you help him deal with the migraine?
1. Give the medicine
If a migraine is not treated immediately, the pain around the eye area and temples will spread to the central nervous system so that it will be very difficult to stop. So, you should immediately give the medication when a partner's migraine recurs.
Migraine sufferers usually have special migraine medications that have been prescribed by a doctor. Well, you should need to know where he keeps the medicine, so you can immediately access the medicine for him when he doesn't feel able to take it.
It's also a good idea to keep a backup of migraine drugs for when you need them someday. Make sure you also understand the dose and rules for taking the drug when you have to give it to your partner.
2. Ask him to rest
When the migraine recurs, invite the partner to stop the activity and immediately take a break. Because migraines are sensitive to light and sound, bring your partner to rest in a dark, quiet and cool room.
Fatigue can trigger migraines. So try to get enough sleep for about seven to eight hours every night.
Don't forget to provide enough water to prevent it from becoming dehydrated which can worsen symptoms. It's good to prepare thick clothes or blankets to keep your body temperature warm.
3. Understand the condition
When he feels unable to spend time with you because he is relapsing, understand that migraine symptoms can feel very painful and make him helpless. You can help your partner deal with migraines by giving him time and time to be alone if he really doesn't want to be interrupted for a while.
However, you also have to always be ready to lend a hand and support both physically, for example by bringing drink and medicine or just covering it, as well as psychologically such as by hugging or accompanying him without talking, when asked.
4. Invite a doctor to consult
If this is the first time you have a migraine, then you need to immediately take it to the doctor to get further help. If the recurrence of migraines continues to recur, invite your partner to consult a neurologist to get the right diagnosis. That way, he will get the right treatment and according to his condition.
Help couples prevent relapsing migraine attacks
If your partner has a migraine, it helps you also understand the ins and outs of the disease so you can anticipate it when the symptoms come again.
Although the cause of migraines is not known exactly, but you can help couples avoid migraine attacks by:
1. Keep migraine triggers away
Everything around, including weather, stress, to certain foods and drinks you consume, can be a trigger for migraines.
Therefore, try to find out what things usually trigger a migraine attack on your partner. Even so, sometimes it's not easy to detect which triggers the migraines exactly. The trigger may be a combination of several things, or maybe one trigger only triggers at certain times.
If you already know what the trigger is, then help your partner to avoid it so that migraine symptoms do not recur.
2. Invite couples to exercise together
Quoted from Everyday Health, experts agree that regular aerobic exercise can help prevent migraine pain. This is because during exercise, tension and stress will be released so that it makes you more relaxed.
For that, don't just tell your partner to exercise, but join in doing physical activity with him. In addition to making the body healthier, doing sports together can also glue and increase your intimacy with your partner.
