Contents:
- Medical Video: Why You Need to Understand Anxiety Disorders
- Couples experience anxiety disorders, what should be done?
- 1. Understand about anxiety disorders
- 2. Listen to the complaints
- 3. Don't be afraid of his emotions
- 4. Look for ways to reduce your own anxiety
- 5. Remember that you are not a therapist
Medical Video: Why You Need to Understand Anxiety Disorders
Someone who has an anxiety disorder is synonymous with always being overwhelmed by feelings of worry over time. It's not easy to be in this position, especially for those of you who are faced directly with the challenge that couples experience anxiety disorders.
If this is what you are experiencing, of course it's hard to understand what the couple really is experiencing. In fact, sometimes you feel almost giving up on building relationships with him. However, actually this is not a barrier to continue to accompany your partner through difficult times, you know!
Couples experience anxiety disorders, what should be done?
Quoted from the page Psychology Today, a study conducted by the Anxiety Disorders Association of America (ADAA), found that people with any anxiety disorder often assume that it is difficult for them to really have a healthy and harmonious relationship.
Conversely, even though you as a partner have tried hard to continue to maintain this bond. Do not hurry to despair first, have applied some of these things in the face of couples who experience anxiety disorders, not yet?
1. Understand about anxiety disorders
There are various types of anxiety disorders. Have you understood everything? Or at least, understand correctly about the type of anxiety disorder experienced by a partner. This is supported by a statement from Kevin Gilliland, Psy.D., a clinical psychologist and lecturer at Southern Methodist University, USA.
According to him, you have not been able to fully understand the condition of your partner if you do not know anything about the medical problems he is experiencing. At first glance, he may look normal like everyone else, but in a short time he can change drastically with his anxiety that is difficult to control.
So, there is no reason to start studying anxiety disorders if you really want to continue with your loved ones.
2. Listen to the complaints
As you learn to understand what your partner is facing, try to be more "sensitive" to the current conditions. Be a good listener in all situations, especially when he is talking about his complaints.
Avoid overly imposing personal opinions that will actually worsen the atmosphere and anxiety of the couple. You may just express suggestions for him, but it should be true when the couple asks for your advice. Make sure the delivery method is smooth, does not ignite emotions, so that it is more easily understood by loved ones.
In essence, act as a pair of ears who are willing to hear their complaints whenever needed. That way, they know that you really care and love them.
3. Don't be afraid of his emotions
There are times when couples will overdo it when expressing what they are feeling. For example, by crying, screaming loudly, until it rages violently. The response of people who see it is certainly not always the same, including you. Yes, there are those who can remain calm or those who tend to be afraid that they cannot do anything.
No matter how you feel at the time, the key is to control your own fears. Because, too reckless to show inappropriate behavior will only worsen the condition of the couple.
Instead, just take a deep breath, think about what is the best solution to this problem, and try to stay calm.
4. Look for ways to reduce your own anxiety
Explained by Paulette Sherman, Psy.D., a psychologist from New York City and author and author of Dating from the Inside Out, that anxiety is energy that turns out to be contagious.
You may unconsciously get anxiety because you are constantly close to your partner who has an anxiety disorder. Even if you are not worried about anything.
Well, this anxiety in yourself will make it difficult for you to understand your partner later. So, try as much as possible to find a way to keep yourself calm and unaffected by partner anxiety. For example by doing meditation, yoga, or me time.
5. Remember that you are not a therapist
Your role here is as a partner who should support, guide, and accompany loved ones who experience anxiety disorders. Not the other way around, which acts as the main "manager" of the anxiety experienced by your partner.
Sherman recommends giving it up to third parties, namely therapists, who are tasked with helping to relieve partner anxiety. However, still make sure you are always available to help loved ones overcome their anxiety.
