Contents:
- Medical Video: My top 5 tips to beat menopausal fatigue
- Cool the body
- Relax and relax for a moment
- Get enough sleep
- Regular exercise
- Quit smoking
Medical Video: My top 5 tips to beat menopausal fatigue
Facing menopause is certainly not easy for women, because a series of changes that occur in the body is often unexpected, causing you to lose control of yourself. But don't worry, here we summarize 5 easy ways to relieve menopausal symptoms.
Cool the body
Overheating and night sweats are one of the common symptoms of menopause. Both of these conditions are caused by malfunctions of the body's system in regulating its natural temperature. Heat and sweating can occur before your menstrual period stops, but generally occur in the first year after the last menstrual period.
To relieve heat and sweat at night, do the following:
- Wear a thin and loose nightgown
- Set the room temperature to keep it cool
- Regular exercise
- Reduce stress
- Avoid heat triggers, such as spicy food, caffeine, smoking, and alcohol
Relax and relax for a moment
Psychological symptoms often occur together with hormonal changes due to menopause, including feelings of sadness that are ongoing, anxious, irritable, mood swings, exhausted, and lethargic.
However, menopause can coincidentally coincide with other psychological stresses, such as caring for older parents who need help; death of a relative or close family; divorce; or children who are growing up and living separately from their parents. The factors above can make it difficult for you to distinguish whether the psychological stress you experience is a direct result of menopause or is a symptom of ordinary stress in general.
The strategies below can help you improve your mood and quality of life:
- Enough rest
- Regular exercise
- Body relaxation exercises, such as yoga or tai chi
Get enough sleep
Getting enough sleep can help you get used to dealing with night sweats and various other menopausal signs. Improve your quality, not quantity, sleep by:
- Avoid exercise two hours before going to bed
- Go to bed at the same time every day
- Wear thin, loose sleepwear, adjust your room temperature
Regular exercise
Many medical studies can prove that women who are more active will experience milder menopausal symptoms than women who rarely move. Exercise is not only important to relieve short-term symptoms, but also to protect your body from heart disease and osteoporosis. Regular exercise will help keep your bones and muscles strong. Exercise is also beneficial for your flexibility and movement, which will help you balance better. In addition, regular exercise will avoid you from the risk of loss and broken bones.
The best exercise you can do at home is routine and scheduled aerobic exercise. Brisk walking is also a good sport, as well as cheap. Make a brisk walk three times a week to stimulate yourself to start other sports.
Quit smoking
Women who smoke are more at risk for early menopause than non-smokers. They are also more susceptible to heat and their bodies will not react well to drugs. It's never too late to stop smoking.
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