Contents:
- Medical Video: Why You Got Fat
- Is it true that marriage makes you fat?
- The cause of fat men after marriage
- Then how to overcome it so as not to be overweight after marriage?
- 1. Spend time regularly to exercise with family
- 2. Discuss healthy food menus with your wife
- 3. Increase physical activity every day
Medical Video: Why You Got Fat
Try to pay attention to your friends and relatives who are already married or have become a father. Usually they have the same characteristics, namely the body becomes fatter. However, is it really married to make fat, especially for Adam? How can this phenomenon occur? Here's the explanation.
Is it true that marriage makes you fat?
A research conducted by Dr. Andrea Meltzer, an expert from Southern Methodist University, Dallas, United States, found a connection between marriage and weight gain. This research is quoted from the Telegraph. The research team looked at 160 newly married couples as their respondents. For four years, they were routinely asked how their satisfaction with marriage was on a scale, while their weight and height were measured and weighed.
As a result, this research found that any increase in satisfaction with marital relations, men and women will experience an increase in body mass index (BMI or body mass index, namely the size of one's ideal body weight) by ten percent every six months.
Conversely, for those who are not satisfied with their marriage relationship, they will get a decrease in BMI. Therefore, this study dares to conclude that marriage is a factor in increasing one's weight. To avoid the risk of getting married make fat, you who are married are advised to always pay attention to your weight.
There is another research conducted by Joanna Syrda and her team, University of Bath researchers in the UK. This research was launched from the Medical Daily. The research team found that men will indeed gain weight after marriage.
Data was obtained from 8,000 more men in the United States. For people who are married, their body weight averages 1.3 kilograms more than those who are single. Furthermore, those who experience weight gain are people who have just married and recently had children. These findings indicate that childbirth and marriage make it fat for most people.
The cause of fat men after marriage
The team that underwent the research argued that married people would have social activities with more food. For example, when eating with a large family, a new husband and father will certainly be served with many and varied foods. In addition, your wife at home will influence your husband to eat more regularly.
Joanna Syrda, chairman of the research team said that it is very important for people to understand social factors that can affect weight gain, especially after marriage and after having children. So, they can make the right decisions regarding their health.
Then how to overcome it so as not to be overweight after marriage?
For you a husband and father, the risk of weight gain has proven to be greater than those who are single. Of course you already know that with weight gain, you are threatened with obesity. Obesity is certain to increase the risk of various chronic diseases such as diabetes and heart disease. Here are some special things you can do to maintain your weight.
1. Spend time regularly to exercise with family
For those of you who are married, it is certainly not easy to take part in various activities when compared to your single age. You need to spend more time with children on weekends. Meanwhile, on Monday to Friday your day is full of job demands.
You can get around this by exercising with family on weekends. Sports and light recreation like this are certainly not difficult to do.
2. Discuss healthy food menus with your wife
If your wife usually provides food at home, of course the wife is an important factor to prevent you from being obese. Discuss healthy daily food menus that are not difficult and affordable.
Today, there are quite a number of tasty and healthy food recipes that you can try as a daily meal. So, you don't need to be afraid to get married to make fat. Getting married can actually support a healthy lifestyle and diet.
3. Increase physical activity every day
For those of you who find it hard to spend time exercising, you can actually work around this. For example, when going to work, you can choose to walk to the nearest station or terminal compared to using a motorbike.
Then, you can choose to use stairs instead of going up with an escalator or elevator in the building. That way, you can still burn a few calories.
