Contents:
- Medical Video: Low Sexual Desire Psychological Aspects – Mayo Clinic Women’s Health Clinic
- Effects of menopause on female sexual arousal
- Tips to increase sexual desire when entering the menopause phase
- 1. Live a healthy lifestyle
- 2. Perform Kegel exercises
- 3. Health check
- 4. Talk to your doctor
Medical Video: Low Sexual Desire Psychological Aspects – Mayo Clinic Women’s Health Clinic
Sexual passion between one woman and another woman varies from day to day based on daily activities and health factors. In general, sexual arousal will gradually decrease in men and women, but women can be up to two to three times more affected by their age. Reduced sexual arousal generally occurs in women in their 40s and 50s.
There are some women who have experienced menopause saying that they have a better sex drive. This might be because there is no more fear of getting pregnant. In addition, the influence of age is also different for each individual. There are some women who experience a dramatic decline in sexual desire that starts at a relatively young age, and from some reports there are also people who actually feel an increased interest in sex when they enter middle age.
Women who experience increased arousal may feel more satisfied because they are free from the use of contraception tools or some feel more free because at home they only live together with their husbands, where the children don't live at home anymore. This allows them to relax and enjoy intimacy with a partner.
Effects of menopause on female sexual arousal
The loss of estrogen and testosterone during menopause can affect changes in a woman's body and her sexual drive. Menopausal women may realize that they are not easily aroused, they also feel less sensitive when touched or stroked.
Many women who go through or have gone through menopause complain that they have stimulation problems, and cannot reach orgasm when making love as often as they used to. Not to mention the mood changes that often accompany menopause, which can reduce interest in sex.
In addition, lower estrogen levels can cause a decrease in blood supply to the vagina. This can affect vaginal lubrication which can cause the vagina to become too dry, making sex painful and uncomfortable.
Other factors that can reduce a woman's interest in sex during menopause are because menopause usually brings along the following problems:
- Bladder control problems
- Sleep disturbance
- Depression or anxiety
- Stress
- Drug factor
- Health problems
Tips to increase sexual desire when entering the menopause phase
If you enter menopause, here are some tips for maintaining and increasing your sex drive:
1. Live a healthy lifestyle
Eating nutritious foods, maintaining a healthy weight, not smoking, and exercising regularly can improve mood and freshness. This can directly affect your sex drive.
2. Perform Kegel exercises
Kegel exercises are movements aimed at tightening the pelvic floor muscles. This activity is useful to tighten the muscles under the uterus, bladder, and large intestine. Exercising your pelvic floor muscles can strengthen your muscles during sex and increase the intensity of your orgasm.
3. Health check
Routine medical examinations such as diabetes, high blood pressure, and heart disease are a must. The reason is that these three diseases are common diseases that suffer as we get older. In addition, routine health checks can improve the health of your blood vessels that are useful for improving your sexual response.
4. Talk to your doctor
If you have menopausal symptoms such as vaginal dryness, hot flashes aka the emergence of a feeling of heat that can come suddenly on the face, neck and chest, or decreased sexual desire, ask your doctor about treatments or lifestyle changes that can help alleviate these symptoms.
Staying fit and healthy to old age will not only improve your overall health, but will also increase your chances of being able to satisfy sex drive throughout your life.
