Contents:
- Medical Video: Is Porn Bad For You? | Effects Of Watching Pornography
- How many times do you watch porn that is still normal?
- Then what if you are already addicted to watching porn?
- 1. Round out intention and determination
- 2. Ask for support from the closest person
- 3. "Clean" all collections
- 4. Block all access
- 5. Look for useful activities
Medical Video: Is Porn Bad For You? | Effects Of Watching Pornography
The internet is a tool that makes it easy for someone to access pornographic content quickly and unlimitedly. Not to mention, now many online networking sites that offer a variety of pornographic images or videos for free. The convenience offered offers many people indirectly become pornography addicts. In order not to develop bad things, how many times do you watch porn that is still considered normal? Here is the answer.
How many times do you watch porn that is still normal?
Basically there are no definite numbers to determine how often to watch porn that is still considered normal. Because, every person is different in exploring his own sexual desires. One thing is certain, if watching porn is done occasionally and according to your life needs, this is still fairly reasonable.
However, if carried out continuously to have an impact on daily life, such as ignoring work and influencing sexual life with a partner, this is certainly not normal. If this is the case, this condition is called pornography addiction.
Quoted from Psychcentral's website, based on research, someone is classified as a pornography addict when he can spend at least 11 or 12 hours per week watching porn. Whether it's from physical sources (books and magazines) or digital (laptops, computers, tablets, and smartphone they use everyday). However, the researchers believe that the amount of time spent can be two or even three times more than the amount mentioned earlier. Moreover, if they also show signs such as:
- Constantly watching porn even though I promised to stop.
- The intensity of time to watch porn is increasingly increasing so that more time is spent watching porn videos.
- Seeing sexual content that is more passionate and even weird.
- Often lies and is closed.
- Being more emotional, irritable if asked to stop.
- Reducing or not even interested in sexual, physical, and emotional relationships with a partner.
- See objects as sexual objects.
Then what if you are already addicted to watching porn?
Porn films that are easily obtained through the internet are indeed very difficult to control. However, addiction to pornographic films can actually be abandoned. How, by learning to reduce the habit of watching slowly. At first glance it seems easy, but to do it is certainly not easy and requires a lot of struggle.
According to Douglas Weiss, Ph.D., a psychologist from Heart to Heart Counseling Center in the United States, there are five steps that pornography addicts need to do to stop their habits. Following are the steps.
1. Round out intention and determination
Similar to smoking, there is no panacea to stop the habit of watching porn films except from self-awareness. That is why, strong and unanimous intentions can be the first step to start. Deep inside you, you must have the will to stop.
The trick, strengthen determination by saying, "I have to stop watching porn". After that, stop connecting pornographic films as a pleasure. If porn films are food, don't mention them as delicious dishes. Think of him as junk food, the unhealthy food that must be avoided.
2. Ask for support from the closest person
Apart from intention, the most effective way to stop this bad habit is to ask for help from the closest person. That is why, you must be honest and open about your problems to the closest person. Choose people you can trust and always listen to their opinions. This person can be from parents, partners, friends, or even your spiritual teacher.
In essence, there must be at least one closest person who knows about the addiction to pornography that you are experiencing. This is so that they can help and support you in the process of stopping this addiction.
3. "Clean" all collections
Begin your new life by dismantling the collection storage area file porn. Both those in physical form and digital ones. Collect everything in one container, then throw it away. Besides computers or laptops, don't forget to clean your cellphone from pornographic photos or videos.
Don't select, all file the contents of pornography must be removed. In essence, throw out all the things that make you feel like watching porn.
4. Block all access
You must block all "gates" that can make you watch porn. You can use pornographic material blocking software at browser Internet. Not only computers, you also have to protect them too smartphone, tablet, cable tv network, and office internet connection. So, if at any time you receive electronic mail (e-mail) which contains pornographic elements, you can immediately block it. The point is all things pornographic, however small, must be blocked or intercepted.
5. Look for useful activities
Watching porn is closely related to the production of the hormone dopamine. When watching porn, dopamine production will increase so that a person's mood is happier and relaxed. So, how can you still be happy and relaxed without having to watch porn?
The answer is to do activities that you like while providing benefits when doing it, such as sports, gathering with friends, art (painting, drawing, playing music), and so on. In essence, do all the things that make you like so that you slowly forget to make the habit of watching porn.
Remember, watching porn contains only fiction and unrealistic imagination. You better focus on what happens in real life, rather than just being a passive audience from someone else's fantasy.
