Contents:
- Medical Video: 😘💋Truth About Maca: Can It Really Boost Libido and Sexual Performance in Both Men & Women?
- What is contained in the maca root (maca root)?
- Is maca root supplement really effective at increasing male sex drive?
- Are there side effects of Maca Root supplements?
Medical Video: 😘💋Truth About Maca: Can It Really Boost Libido and Sexual Performance in Both Men & Women?
The popular maca root or maca root supplement is used as a herbal medicine for men. In fact, the maca root has long been used since two thousand years ago by ancient Inca men to increase their sexual desire. Is it true that the maca root supplement is a long-lasting method that has proven effective? This is said by the doctors.
What is contained in the maca root (maca root)?
Maca is a bengkoang-like rhizome plant, which has a latin namelepidium meyenii. The original habitat of maca is the Andes in Peru, South America. Generally maca roots are dried and consumed in powder form, but some are packaged in capsules and liquid drink forms. The taste of the maca root is like peanuts.
In 100 grams of maca root powder contained 14.3 grams of protein, 285 mg of vitamin C, 250 mg of calcium, and 14.8 mg of iron. Thanks to these various high nutrient content, maca roots are reported to be useful for relieving PMS symptoms and menopause in women to sharpen memory. Maca root also contains various polyphenols which are good for counteracting free radical exposure in the body.
Is maca root supplement really effective at increasing male sex drive?
Market claims that state that maca root supplements can make long-lasting men in bed have been supported by a number of studies. A review study from 2010 that processed data from four randomized studies totaling 131 participants found evidence that the maca root was effective in increasing male sex drive after being consumed for a minimum of six weeks.
Reporting from NCBI, a study published in the Journal of Ethnopharmacology found that maca root can improve sex performance and fertility of male mice after 15 days. Then, the study was continued by giving supplements to maca root in 25 men who had mild impotence problems compared to 25 men with the same condition who took placebo pills, aka empty pills. After 12 weeks, men who consumed maca root extract experienced a more dramatic increase in sexual performance.
There is also some small evidence that maca roots help increase male fertility by increasing the production of sperm counts and improving their quality. Some small studies have also found that maca root helps increase energy and stamina.
However, health experts are still skeptical of these conclusions. More and large-scale scientific evidence is still needed to support the theory of the effectiveness of maca supplements for male vitality.
Are there side effects of Maca Root supplements?
Reporting from WebMD, Kalthleen Zelman, MPH, RD, a leader in the nutrition section at WebMD, revealed that to date no one has reported side effects from using maca roots supplements.
However, the distribution and use of herbal supplements is not regulated by the FDA, drug and food regulatory agencies in the United States, and also by BPOM in Indonesia. This makes security guarantees and the risk of side effects of maca roots supplements not really known.
The efficacy of maca supplements so far can only be proven through experiments in lab animals or small tests in humans. The results of this experiment are often used as the basis that herbal medicines can cure various diseases. In fact, the effect is not necessarily reflected in the public audience. In addition, each manufacturer will mix their products with different composition doses and ingredients, so that they can cause different benefits and risks of side effects for each person.
Many supplement products do not have BPOM distribution licenses, aka illegal. For that, you as a consumer must be wiser in choosing and buying safe herbal medicines. Reported by Men 's Health, Jamin Brahmbhatt, MD, a urologist at Orlando Health, argues that maca roots can be used as part of a healthy food menu, but can not be used as the only mainstay as a way to last in bed.
