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For many people, night is the best time to make love. How not? After having encountered many problems throughout the day, sex can be an easy and enjoyable way to relieve stress.
But in fact the night is not the ideal time to mix love if you are in your 20s. It is precisely this time that is more appropriate for couples in their 40s to further ignite the fire of passion in the bedroom. Investigate, it turns out the best time to make love can be different for each person, depending on your age and partner.
So, when is the ideal time to make love according to age?
Although biologically humans can make love at any time, but there are certain times that make sex can feel more enjoyable for different age groups.
The ideal time difference for making love is closely related to changes in the body's biological clock, which is called the circadian rhythm. The biological clock follows all changes in physical, mental, and human behavior in a 24-hour cycle. In addition to regulating when you go and wake up, biological clocks are also hormone production and various other bodily functions - including sexual arousal. Libido levels can be higher at certain times in the twenties, fifties, or seventies, following a shift in the body's biological clock.
Here is the most ideal time to make love based on age, which is summarized from various research results.
The best sex time for your 20s
In the afternoon at 3 pm is the most ideal sex time for couples in their 20s. At this time there is a peak of sexual energy for millennials because the body's cortisol and energy hormones are still high. In addition, in the afternoon male testosterone levels decline but their estrogen levels rise sharply. The combination of both can make a man closer and tied to his partner during sex, so it is better able to focus on the needs and satisfaction of the woman in bed.
At this age, estrogen, progesterone and testosterone are at their highest levels. This biological surge is also a great opportunity for couples trying to get pregnant.
The best time to make love for the 30s
At 8:20 a.m. is the right time to make love for couples in their 30s before starting other activities. Shifting the body's biological clock makes you accustomed to getting up early. In addition, male testosterone and progesterone and estrogen levels in women tend to peak in the morning thanks to the morning sun that stimulates the hypothalamus, the part of the brain that controls the release of hormones through the pituitary gland.
Estrogen, progesterone, and testosterone are key hormones that affect sexual desire and sexual function, so that the morning becomes an ideal time for couples in their 30s to have sex. In addition, in the morning you also have a longer free time because the children have left school.
The best time to make love for your 40s
At the age of 40, fluctuating levels of estrogen, progesterone and testosterone as long as women enter menopause may reduce intimacy in the bedroom. This hormone turmoil also causes various physical changes that make a woman's sexual arousal may decline.
Thus, the best time to make love for couples in their 40s is at 10:20 p.m.. At night the brain starts producing sleep hormone melatonin and happy mood hormone oxytocin. The combination of these two hormones can make you more relaxed and comfortable both on your own body and on sexual activity that you do, which makes nighttime the perfect moment to make out with your partner.
The best time to make love in your 50s
In contrast to those in their 30s, the morning is not an ideal time to combine the desire for middle-aged couples. At this age, better sex is scheduled at evening at 10 p.m. because the morning is quite busy with daily routines. The middle years between 50 and 65 did indeed become the pinnacle of adult life.
On the other hand, as you get older the duration of your deep sleep will decrease. So when you enter the age of 50 and above, you become more and more often waking up in the middle of the night and having trouble sleeping again. Endorphins released during intercourse will make you more relaxed and comfortable, so you can sleep better.
Best sex time for age 60 years and above
Older people need faster and longer sleep times. This is because your energy level has decreased so you also have to rest enough so that the body stays fit the next day.
However, as time went on many elderly people complained of insomnia. Having sex before sleeping around 8 o'clock at night can help you to sleep more easily and sleep better, without having to wake up often at midnight.
After orgasm, you release oxytocin, a happy mood hormone that makes you feel more excited. Well, at around 10 pm after making love, there will be a surge of melatonin sleep hormone that makes you sleepy. Around this time is the perfect time for you to go to sleep, so you can meet your sleep needs. At the age of 60's your body's biological clock shifts like children, who need 7-8 hours of sleep every night.
