Contents:
- Medical Video: Acupressure Techniques : Acupressure Points and Erectile Dysfunction
- Overcoming erectile dysfunction with strong drugs
- How to deal with impotence with changes in a healthy lifestyle
- So, which is more effective?
- Using strong drugs carelessly is dangerous
Also keep in mind: increasing the dose of the drug from the recommended dosage will not increase efficacy, it will only increase the risk of dangerous side effects.
A healthy lifestyle may show results longerCompared to the effects of instant drugs, the effect of "impotence recovery" from changing lifestyles to be healthier may appear later. The more often you exercise and the longer you apply a healthy diet, the results will be clear. But the advantage is the way to overcome impotence is proven without side effects.
In addition to facilitating blood flow, exercise and healthy eating help the body achieve a balance of hormone production which plays a role in creating arousal and starting and maintaining an erection. For years, experts have reported that exercise increases endorphins, chemicals that are responsible for increasing happiness and self-confidence, and testosterone, which plays a role in regulating and maintaining sexual arousal.
Whichever way you are, consult a doctor is still necessary
Medical Video: Acupressure Techniques : Acupressure Points and Erectile Dysfunction
Erectile dysfunction or impotence includes sexual problems that are often experienced by men. Most men choose to take strong drugs like Viagra as a way to deal with impotence. Meanwhile, doctors recommend that you change your lifestyle to be healthier. Actually which one is more effective in dealing with erectile dysfunction? Following are the considerations.
Overcoming erectile dysfunction with strong drugs
Strong drugs like Viagra, Levitra, or Cialis are often the first choice so that men can last long while making love. These drugs contain PDE5 which has the effect of relaxing the muscles and increasing blood flow in the body. If the muscles relax and blood flow increases, the more blood flows to the penis so that the erection is stronger and last longer.
Strong drugs work well if taken 30-60 minutes before sexual activity, and should only be taken one tablet in one day on an empty stomach. However, you are not enough just to take medication and then the penis immediately erects. You still need to get sexual stimulation that can trigger blood flow to the penis, either through visuals such as watching porn or reading erotic books or from touch, such as masturbation or touch from a partner. Without sexual stimulation, strong drugs will not cause any effects.
A strong male drug can generally maintain an erection for 4-5 hours after use accompanied by sexual stimulation. After the effects of the drug run out, the remaining drug in the blood will be rinsed out through the urine when you urinate.
However, this drug should not be used in men with the following conditions:
- Having arterial narrowing is too severe.
- Take nitrate drugs for heart disease.
- Having certain diseases / heart problems.
- After prostate surgery.
- Have diabetes.
- Have very low blood pressure (hypotension).
How to deal with impotence with changes in a healthy lifestyle
Lifestyle changes are the first thing your doctor recommends if you consult to find ways to deal with impotence. This is because impotence, aka erectile difficulties, generally occurs because of poor blood circulation.
Exercise and eating healthy foods to maintain a normal body weight can help each other to facilitate blood flow. Regular exercise and maintaining a healthy balanced diet can eliminate fat buildup and cholesterol plaque in the walls of blood vessels that make blood flow not smooth. It's the same as avoiding alcohol and cigarettes. Both can trigger a buildup of fat plaque in the blood vessels and narrow the vessels so that the penis cannot erect steadily when needed.
In addition, healthy lifestyle changes can also help overcome a variety of psychological problems such as stress and anxiety that can be the root cause of erectile problems, even if you do not have any disease or health problems.
A study found that a balanced healthy diet filled with lots of fruits and vegetables and whole grains and seeds can reduce the frequency of recurrence of impotence in men who experience erectile dysfunction.
In short, erectile dysfunction is a problem of blood flow. So when you manage to keep your blood vessels healthy, you can reduce the risk of erectile dysfunction.
So, which is more effective?
When comparing strong drugs and a healthy lifestyle, you also have to see how you apply them.
Using strong drugs carelessly is dangerous
In general, strong drugs such as Viagra are effective up to 65-70 percent as a way to overcome impotence. Even so, a strong remedy for erectile dysfunction, whether it's Viagra, Cialis, or Levitra is a strong dosage drug that actually needs a doctor's prescription.
Ironically, there are many people in the market who sell strong drugs under the hand, aka without recipes at low prices. The ease of access to this powerful drug increases the risk of excessive, careless use, and which you may not really need. Common side effects of drug use include dizziness, stuffy nose, and abdominal pain.
The effect of strong drugs can be dangerous if consumed carelessly, let alone continuously in the long run. Starting from arrhythmias (abnormal heartbeat abnormalities), erections that never subside and feel painful (priapismus), until sudden loss of vision after orgasm (nonarteritic anterior ischemic optic neuropathy or abbreviated as NAION) which occurs due to heavy blood flow instead of blocking nerves eye.
Strong male drugs can even potentially cause death for those of you who have heart disease and hypertension, if taken carelessly without a doctor's prescription.
Also keep in mind: increasing the dose of the drug from the recommended dosage will not increase efficacy, it will only increase the risk of dangerous side effects.
A healthy lifestyle may show results longer
Compared to the effects of instant drugs, the effect of "impotence recovery" from changing lifestyles to be healthier may appear later. The more often you exercise and the longer you apply a healthy diet, the results will be clear. But the advantage is the way to overcome impotence is proven without side effects.
In addition to facilitating blood flow, exercise and healthy eating help the body achieve a balance of hormone production which plays a role in creating arousal and starting and maintaining an erection. For years, experts have reported that exercise increases endorphins, chemicals that are responsible for increasing happiness and self-confidence, and testosterone, which plays a role in regulating and maintaining sexual arousal.
Whichever way you are, consult a doctor is still necessary
Some people choose to use drugs as a way to deal with impotence, while others argue that eating healthy, thinking positively, and exercise can reduce symptoms. There is nothing wrong with both.
Everyone has different conditions and not all types of treatment are effective for everyone. Consult further with your doctor to find out which method is right for you.
