Contents:
- Medical Video: Your Body During Sex
- Why is sex after exercise more exciting?
- 1. Your hormones increase after exercising
- 2. Increased blood flow
- 3. Women become more sensitive
- 4. Men become more attractive after exercise
- Sex after exercise is enjoyable, but keep your health and hygiene
Medical Video: Your Body During Sex
Some people say that sex after exercise is the best time. Why is that? The reason, your sexual arousal increases after exercise.
Some studies show that having sex after exercise will increase your sexual desire. This effect occurs in men and women. A study published on Archives of Sexual Behavior reported that men who exercise 60 minutes per day, for three to five days a week, can develop far greater sexual enhancements.
Other studies published in Journal of Sexual Medicine reported that short-term exercise of about 20 minutes significantly increased women's sexual arousal. Then how can sex after exercise feel more exciting? Check out the answer below.
Why is sex after exercise more exciting?
1. Your hormones increase after exercising
After exercise, the hormones in your body increase so that you feel excited. These hormones include adrenaline and dopamine. In addition, an increase in natural testosterone also occurs within one hour after exercise.
Testosterone is a male reproductive hormone that encourages male sexual arousal and plays a role in the formation of bone density and muscle strength. Therefore, strength training is the best exercise to increase your sexual desire.
According to research, sports with a partner will be even better. Because women with higher testosterone levels tend to have higher sexual desires too.
2. Increased blood flow
Exercise increases blood flow to every part of the body, including your sexual organs. Blood flow to parts of your body will increase sexual response. You may experience a harder erection, because blood flows at a higher level.
In addition, according to urologists and sexual health, increased blood flow can cause orgasms a little faster than normal.
The best time to take advantage of this is no more than 15 to 60 minutes after exercising. This is when your blood will flow to all your vital organs and muscles, and your hormones are at their peak.
3. Women become more sensitive
Sports or physical activity can increase a woman's sexual arousal by making her more sensitive to touch, especially in the clitoral area. The clitoris is a sex organ in the vagina that has a pure function for sexual stimulation. The clitoris is known to be sensitive. That's because the intimate part has more nerves than any body part. There are around 8,000 nerves in the clitoris. This is also what makes sexual intercourse after exercise makes women more likely to experience orgasm than usual.
4. Men become more attractive after exercise
Based on research by Swiss biologists, some women are actually more interested in men who smell a little. The smell that is meant here is natural odor in men. This effect increases when men have higher testosterone levels in their sweat.
Sex after exercise is enjoyable, but keep your health and hygiene
Sports equipment in the gym it may be full of germs, and when sweating the body secretes bacteria that destroy the sweat molecules. So when you are very passionate and can't wait to have sex, you should first wipe your body with a towel or tissue. You can also rinse your body under the shower for a while before continuing to the hot round with your partner.
If you run out of exercise equipment, you should wash your hands first, especially before having sex with your partner. If you plan to have oral sex, you should clean the intimate area or take a shower first. This is needed for safer oral sex.
Make sure your body is clean before having sex after exercise. Just cleaning your body will not reduce your sexual arousal, really.
