5 Unconscious Habits Make Your Teeth Yellow

Everyone certainly wants to have white, clean and healthy teeth. But sometimes, teeth can still turn yellow even though they have been diligent in brushing their teeth. If this is what you are experiencing, yellow teeth may be caused by your daily habits that are carried out unconsciously. Anything?

Daily habits that cause yellow teeth

Reported from Prevention, Harold Katz, DDS, dentist and founder of California Breath Clinics explained that besides genetic factors and certain diseases, yellow teeth can be caused by your daily habits that erode enamel.

The true color of the teeth is actually not brilliant white as shown in the ad. Teeth are coated with enamel, which makes the color of the teeth naturally look bluish white and somewhat translucent. Under the enamel layer, there is a yellow dentine layer. When the enamel continues to erode, what will be seen is dentine. This is what makes teeth yellow.

Here are some habits that can make teeth yellow.

1. Often drink coffee, soda, and tea

The high caffeine content in coffee, tea and energy drinks can erode tooth enamel if consumed in excess (2-3 times a day) and continuously. While soda on carbonated drinks contains acid which also has the same effect on teeth as coffee and tea.

When the enamel is eroded, the stain can remain on the dentine (which is naturally yellow) so that the teeth will grow yellow if not cleaned properly and regularly.

In addition, these drinks generally contain sugar which can attract the attention of bacteria in the mouth so that acid production is higher. In addition to making yellow teeth, this can also make teeth easily perforated and exposed to other dental diseases.

Reducing the consumption of tea, coffee and soda is an important part of dental health care.

2. Smoking

One of the effects of smoking is the change in the color of the teeth to yellow due to the content of nicotine and tar in tobacco attached to tooth enamel. This effect can also occur immediately in a very short time. Heavy smokers can even have brownish and even black teeth after years of smoking.

Because there are too many negative effects that occur due to smoking, considering quitting smoking is the wisest step.

3. Often eat sour fruit

Oranges, tomatoes, pineapple, berries, lemons, or other sour fruits are often served as juice. These fruits are rich in vitamins, but if consumed too often can also change the color of the teeth. Therefore, to prevent yellow teeth, you must balance the water requirements after consuming the fruit.

4. Too often use mouthwash

Many mouthwashes sold in stores have high acid levels. If it is used too often it will make the mouth dry and eventually damage the tooth enamel. When dry mouth occurs, saliva does not work optimally to help maintain mouth moisture, reduce acidity, immobilize bad bacteria, and prevent stains from sticking to the enamel.

We recommend that you consult your doctor first to get advice on mouthwash that is appropriate to the condition of your teeth and the limit of use of the mouthwash. Because the use of mouthwash too often is also associated with diabetes.

5. Too hard and quickly brush your teeth

Cleaning teeth is not only routine, but cleaning techniques must also be correct. If you rub it hard and too often, it can put pressure, damage the thin enamel layer, and expose the dentine layer, so the teeth turn yellow.

It's best to pay attention to how to brush your teeth; slowly and not rub it hard. Clean teeth regularly, ie twice a day after eating and before going to bed. In order for the results to be more satisfying, clean the teeth with dental floss to remove plaque attached to the teeth.