Contents:
- Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
- Micro or macro nutrients, which body nutrients are most needed when fasting?
- What if one lacks?
- How many nutrients do you need to keep your body's nutrients awake while fasting?
Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
Foods with good nutrition are very necessary for the body, especially when undergoing the fasting month. When fasting, many changes in body function occur. therefore the body's nutrition must be very careful when fasting so that you always stay healthy, strong, and energized while fasting. Then what body nutrients are the best for consumption? Macro nutrition or micronutrients?
Micro or macro nutrients, which body nutrients are most needed when fasting?
If you are still confused, macro and micro nutrients are two types of nutritional needs that must be met every day. Macro nutrition is a nutrient that consists of protein, fat, and carbohydrates. While micronutrients are substances that consist of vitamins and various kinds of minerals.
These two nutrients are of course equally important for the body, but what is different is the amount the body needs in a day. As the name implies, macro nutrients are certainly needed more than micronutrients.
You need macro nutrients to meet your calorie needs in one day, while micronutrients are nutrients that play a role in building a body support system, such as the immune system. So, actually no one has a predicate more important or should be consumed more, because macro and micro nutrients are the same you need when fasting.
What if one lacks?
If you don't plan your diet well, you will lose both types of nutrients - macro and micro nutrients. Maybe, when you experience a lack of macro nutrients, you will experience health problems quickly compared to lack of micronutrients.
This is due to the need for more macro nutrients than micronutrients, so that when you are lacking just a little, your health problems come to you. However, that does not mean you do not experience health problems when lack of vitamins and minerals.
The proof, when fasting your skin may often become dry or you experience anemia. This condition can be caused because you lack vitamins and minerals in the body. Therefore, you must be smart in managing and balancing these two types of nutrients.
How many nutrients do you need to keep your body's nutrients awake while fasting?
It makes no difference, your macro nutrient needs when fasting with the usual days. The following is a guide to the need for macro nutrients for healthy people - people who have a history of certain diseases will have different needs.
- Carbohydrates: 45-60% of caloric needs
- Protein: 10-20% of caloric needs
- Fat: less than 30% of calorie needs
Meanwhile, micronutrients consisting of various types of vitamins and minerals also do not differ in their needs before and during the fasting month. You need to find micronutrients in various types of vegetables and fruits.
Therefore, do not forget to always insert vegetables in your food menu and fruits in snacks, to avoid the lack of nutrition of the body when fasting.
