Contents:
- Medical Video: 10 Morning Habits You Should Say Goodbye To
- Bad habits that can make teeth damaged
- 1. Open something using teeth
- 2. Chewing ice cubes
- 3. Brushing your teeth too hard
- 4. Bite the pencil
- 5. Grinding teeth
- 6. Use a toothpick
- 7. Brushing your teeth after eating sour foods
- 8. Thumbs up
- 9. Lazy to the dentist
Medical Video: 10 Morning Habits You Should Say Goodbye To
Maintaining healthy teeth and mouth is a must. Unfortunately, some people may tend to think that only bad habits such as smoking and drinking coffee can make teeth broken. In fact, there are many daily habits that can unwittingly damage teeth. Intrigued by what bad habits can damage teeth? Read on to find out.
Bad habits that can make teeth damaged
Here are some bad habits that you may often do that can make your teeth damaged.
1. Open something using teeth
Opening a bottle cap or plastic packaging with teeth may be one of the most common bad habits. In fact, this one bad habit makes your teeth quickly damaged. Because, using teeth as a tool to open something can cause teeth to crack and break. Instead, you can use scissors or a bottle opener. In essence, your teeth should only be used for eating, not as a tool to open something.
2. Chewing ice cubes
Chewing ice cubes for some people may feel good because of the cold sensation, especially in the middle of a hot day. But the ice cubes that you chew, can make your teeth damaged, you know. Because the texture of hard ice cubes can cause tooth enamel damage and can make teeth crack and reduce the strength of the teeth a few degrees. It's a good idea to leave this habit so that your teeth stay healthy.
3. Brushing your teeth too hard
Using a toothbrush with hard hair and brushing your teeth too hard can permanently remove the protective enamel of the tooth. This is what triggers sensitive teeth and tooth holes, and causes the gums to thin out.It's a good idea to use a soft-bristled toothbrush and a slim-headed toothbrush to easily move in your mouth. In addition, choose a long brush handle to be able to reach your back molars.
4. Bite the pencil
Have you ever consciously bit the tip of a pencil while concentrating while studying or working? Like chewing ice, this habit can cause damaged or cracked teeth. Instead, you can eat candy or sugarless gum. Because this will trigger the flow of saliva which can make teeth stronger and protect the acidic acid of your tooth enamel. Besides biting a pencil, another bad habit that can damage teeth is nail biting. Biting your nails causes broken teeth or broken front teeth. In addition, germs and bacteria from under the nail can enter the mouth and cause cavities or gum infections.
5. Grinding teeth
Some people have the habit of grinding teeth. This often happens at night when you fall asleep, especially in the subconscious or in a conscious state. This habit known as bruxism can cause pain in the jaw joint, headache and severe toothache. Usually the response arises because of emotional stress.
6. Use a toothpick
When used properly, toothpicks can indeed help clean up food debris tucked into the teeth. However, if not used properly, using a toothpick will actually hurt your gums. Because when you keep poking through your teeth to remove food particles left behind it will cause erosion and also bleeding. If this continues, it can cause damage to the entire tooth.
7. Brushing your teeth after eating sour foods
If you like to suck lemon, drink water or milk immediately to neutralize the sour taste. Because the content of citric acid in lemon can destroy important minerals from the teeth and erode the outer surface of the tooth. If this is done continuously, the tooth enamel will thin out and make the teeth become damaged. It is best to brush your teeth 30 minutes after eating.
8. Thumbs up
Thumb sucking habits may be more often done by small children. If done continuously, this habit can cause permanent changes in the structure of the teeth and jaw. Even specifically, thumb sucking can cause a shift in the teeth which results in difficulty chewing and breathing problems. That's why, don't let your little one carry out this bad habit continuously.
9. Lazy to the dentist
Some people may just go to the dentist after a toothache actually occurs. In fact, one way to maintain dental health is to go to the dentist regularly. Dental examinations are recommended at least every 6 months. By conducting regular checks, it is expected to reduce the risk of tooth decay and can immediately deal with damage to the teeth before they become severe.
