Contents:
- Medical Video: Don't Compare Yourself to Others
- How to stop comparing yourself with others
- 1. Be aware and avoid the trigger
- 2. Don't just see someone's "outer side"
- 3. "Money doesn't buy happiness"
- 4. Use comparison as motivation
Medical Video: Don't Compare Yourself to Others
Familiar with the saying, "neighboring grass looks greener than the grass itself"? Yes. It is human nature to always look at what others have as if they are better than they currently are. Comparing yourself with others like nothing will end. As high as the mountain, there is still a higher sky. When you compare your strengths with the advantages of your next friend, there will always be others who are even better. Continue like that until the end of time.
The habit of comparing yourself to others over time can damage your self-confidence and self-esteem, blocking you from essential success and happiness. Check out the various ways to break the habit in this article.
How to stop comparing yourself with others
1. Be aware and avoid the trigger
Pay attention to things or situations that cause you to start comparing yourself with others.
Make a list of who and what often makes you jealous or compare yourself. write down how each affects you negatively.
Once you know everything, avoid these triggers, especially activities that are not beneficial at all for your life.
For example, if you compare yourself more with others through social media, limit your time using social media. You can use social media only to communicate with friends or relatives. Replace social media peeping activities with activities that are more beneficial for your life, such as sports.
2. Don't just see someone's "outer side"
What you see from other people is just the outermost layer. This certainly cannot be a fair comparison with your condition, because what they show outside is not necessarily what actually happened. You cannot use their external appearance to assess the reality of their lives.
What's more, if you only see the outer life of people you compare through social media. Everyone will certainly share a happy or pleasant life.
So, remind yourself that you actually never know what's going on behind the lives of other people you compare.
3. "Money doesn't buy happiness"
Sometimes you like to compare wealth or something other people have with you. Though not necessarily the wealth that people have really makes him happy.
Be thankful for every good in your life, also all the flaws that make you always feel insufficient. Know that every acid of salt in life will produce sweet results if you don't give up.
If you are committed to being very grateful for what is good in your life, and reminding yourself about it every day, you will be far from being jealous or comparing yourself with others.
If someone or something triggers a negative feeling, stop and remind yourself of what you have now in your life.
4. Use comparison as motivation
When already comparing yourself with others, use the comparison as a driver of your motivation to do better, not as an ingredient for scorn and immerse yourself in "suffering"
The human tendency to want what others have is just a waste of time, except what you see and want is something that is beneficial and has a good impact on your life. For example, seeing the generosity or kindness of others.
For example, there is a woman you know well, she is an extraordinarily kind and generous wife and mother. He really makes a difference in the world around him, and you want to be like that woman or even more.
Think again who inspired you to live a better life, in the most important way.
