Contents:
- Medical Video: Dental Advice : How to Clean Stained Teeth at Home
- What are the effects of coffee on teeth?
- 1. Tooth discoloration
- 2. Damage to tooth enamel
- 3. Tooth rattling
- How do you prevent tooth decay due to coffee?
Medical Video: Dental Advice : How to Clean Stained Teeth at Home
Have you ever watched the teeth of coffee enthusiasts with people who don't drink coffee? Is it different? Coffee enthusiasts who always drink coffee in the morning, you may have to be careful because coffee might affect your dental health. Yes, it turns out there is a coffee effect on the teeth, you know.
What are the effects of coffee on teeth?
Usually what you know about the effect of coffee on teeth is related to tooth discoloration. However, more than that it turns out that the effects of coffee can also be related to dental health. The following are some of the effects on teeth due to drinking too much coffee.
1. Tooth discoloration
The effect of coffee on teeth is often found in the form of discoloration in your teeth. If you are a fan of coffee, the color of your teeth may be different from those who do not like to drink coffee. Reporting from Healthline, Victoria Veystman, from New York City's Cosmetic Dental Studios, explains that the tannin compounds found in coffee seem to be responsible for changing the color of your teeth.
Tanin is a type of polyphenol compound that can break in water. This tanin makes the color compounds in coffee more easily stick to your teeth. These color compounds then continue to settle on your teeth, changing the color of your teeth. Your teeth turn yellow compared to the teeth of people who don't like to drink coffee.
In addition to tannins, other compounds in coffee that make tooth discoloration easily occur are acids. Acid in coffee can make tooth enamel more soft and rough, so that stains are easier to stick to and change the color of your teeth.
2. Damage to tooth enamel
Enamel or tooth enamel is the outermost layer of the tooth. This layer keeps the teeth strong and healthy. If the enamel is eroded, your teeth will be easily damaged. Your teeth can be hollow or become more sensitive when the tooth decay has reached the inside. Now, one of the things that can erode tooth enamel and make teeth broken is the caffeine in your coffee. Reducing the amount of coffee you consume per day can help protect your tooth enamel from damage.
3. Tooth rattling
Caffeine intake in large quantities can have the effect of stress and the inability to sleep well at night. This can make you grind your teeth while sleeping at night. Cracking teeth can cause jaw pain and pain in your teeth.
To avoid rattling teeth during sleep, you should not drink coffee within four hours before going to bed. You can also limit your coffee consumption per day to reduce stress levels and have difficulty sleeping at night.
How do you prevent tooth decay due to coffee?
Don't worry, tooth decay due to coffee can be prevented in several ways. How to?
- You can drink coffee with a straw to minimize contact between teeth and coffee.
- Also limit the use of creams and sugar because this can accelerate the growth of bacteria that attach to the teeth.
- Eat fruit, like strawberries and lemons, after drinking coffee. This fruit contains natural fibers that can help clean teeth.
- Don't forget to brush your teeth after you finish drinking coffee.
- Also, do dental cleaning regularly every six months to the dentist.
