Contents:
- Medical Video: What causes bad breath (and how to get rid of it)
- Food and drinks are usually the cause of bad breath
- 1. Garlic and onions
- 2. Coffee and alcohol
- Foods and drinks that can eliminate bad breath
- 1. Cheese and yogurt
- 2. Water
- 3. Sugar-free gum
- 4. Foods rich in vitamin C
- 5. Apples
- 6. Green tea
Medical Video: What causes bad breath (and how to get rid of it)
Have a problem with bad breath even though you diligently brush your teeth? It means that your bad breath can arise because of the food or drink you consume.Certain foods and drinks can "pollute" your breath for several hours, so that your mouth smells bad and irritates others. But, there are also a number of foods that can be a solution to eliminate bad breath.
Food and drinks are usually the cause of bad breath
As quoted WebMD, there are several foods and drinks that cause bad breath, namely:
1. Garlic and onions
Lisa Harper Mallonee, MPH, RD, professor at the Baylor College of Dentistry at Texas A & M Health Science Center, said the two ingredients were the top list of causes of bad breath or halitosis.
"This is because the sulfur compounds in both onions are still left in your mouth and absorbed into the bloodstream, then released when you exhale," Lisa said.
2. Coffee and alcohol
When you drink coffee and alcohol, you will create a good environment for bacterial growth in the mouth. Coffee and alcohol can also dry your mouth by reducing the flow of saliva and making odor-causing bacteria stay longer.
Foods and drinks that can eliminate bad breath
To get rid of bad breath, you not only have to reduce or avoid foods and drinks that cause your mouth to smell. There are several foods and drinks that you can consume to eliminate and prevent odors in your mouth. Anything?
1. Cheese and yogurt
Julie Linzel, dental hygienist in Charlottetown, Canada told besthealthmag.caYou can eat a piece of cheese after a meal to neutralize some acidic foods that can remain in your teeth and make your mouth smell.
Linzel added, sugarless yogurt can also help. A small study in Japan found that people whose mouth smells can reduce smell after eating yogurt twice a day. This is because yogurt reduces the levels of hydrogen sulfide, a compound that can cause bad breath.
2. Water
A spokesman for the Academy of Nutrition and Dietetics, Amy Jamieson-Petonic told Huffingtonpostregular hydration can make your breath smell better. This is because water moisturizes the mouth and throat, and cleanses bacteria that cause bad breath and food debris.
Drinking water can increase the production of saliva, which works constantly as a cleaning agent and removes odor-causing substances in food and drinks.
3. Sugar-free gum
Snacks that can increase the flow of saliva in your mouth, such as sugar-free gum, will reduce odor in your mouth. Linzel says, mint can mask unpleasant odors in the mouth. Another thing with cinnamon, it can stop the smell from the source of the smell.
4. Foods rich in vitamin C
Eating foods rich in vitamin C, such as red peppers and broccoli, is one way to eliminate bad breath. Vitamin C makes the environment uncomfortable for bacteria that cause bad breath. When eaten raw, they are more effective against bacteria that make your mouth smell. Because it is crisper and can cause abrasion, these foods can release food debris that is still attached or hiding in the teeth.
5. Apples
Crispy fruits like apples, which are also rich in fiber, are a practical way to get rid of bad breath. Chewing apples can make the mouth produce more saliva. Apples can help reduce plaque and food waste in the teeth, which is usually the source of bacteria that causes your mouth to smell.
6. Green tea
Flavonoids are good antioxidants for you. It is found in vegetables and green tea. Amy said, green tea is very useful for expelling sulfur compounds that cause odor, and bacteria that are in your mouth, making it effective for removing bad breath.
