Contents:
- Medical Video: RUNNING DIET: MARATHON AND ULTRA FUEL, HEALTHY NUTRITION AND WEIGHT LOSS | Sage Running Tips
- Super-Short Workouts
- Sprint Triathlon
- Barre Ballet Class
- Adventure Races
- Sports League
- Elite Fitness: Muscle Confusion
- Indoor Cycling Class
- Zumba: Dance Fitness
- CrossFit
- VIPR
- Kettlebells
- Water Aerobics
- Boot Camp: Back to Basics
- Exergaming: Aerobic Play
- Boxing
- Hula Hoop
- Application for exercise
- Determine the right trainer
Medical Video: RUNNING DIET: MARATHON AND ULTRA FUEL, HEALTHY NUTRITION AND WEIGHT LOSS | Sage Running Tips
There is no reason to be lazy to exercise if you have 17 choices of physical activity that are not only healthy, but also exciting!
Super-Short Workouts
Never heard of 7-minute workout? Is it Tabata? Both can be done in just a few minutes. The trick is, you exercise harder than you imagine, pushing yourself to the limit of your strength. If you are not physically good now, start with something more moderate.
Sprint Triathlon
If you have the guts to triathlon, but don't have enough time to practice, try the short version. A sprint triathlon is equivalent to 800 meters of swimming travel, 19 km of cycling, and 5 km of running. In triathlon relayteam members work together to complete ordinary triathlons. If you are a man over 45 or a woman over 55, or if you have a health problem, check with your doctor before starting.
Barre Ballet Class
This movement can strengthen your core muscles, arms and legs. Try plié, which is to stand with both heels together but separate left and right toes, and then bend your knees. Tighten your inner thighs and buttocks, and slowly bend your knees lower, keep your knees above your toes, and then stand up. Some gym studios offer this class, or you can follow a tutor video at home. Some classes also include cardio.
Adventure Races
Only those who are fit and fearless can overcome this obstacle race. You will do things like crawling through mud, climbing walls, and swimming in cold water. Practice for at least 8 weeks with sprints, squats, pushups, and lifting weights. Take a break.
Sports League
Add a little team spirit to your training and join a sports league for fun. You can play tennis, volleyball, soccer, basketball, futsal, or softball, for example.
Elite Fitness: Muscle Confusion
Cross-training programs like P90X and Insanity aiming at "Muscle Confusion" This program switches from one exercise to another, adds new steps, and is often accompanied by jumping movements, also called plyometrics.
Indoor Cycling Class
In some classes, you can even compete with your classmates. Many programs also use upper body weights. Some places combine cycling with yoga or Pilates.
Zumba: Dance Fitness
Zumba is suitable for you if you want your sports session to be party! Class high-energy dance fitness it starts from Latin music and international beats, and does not count repetitions. This is one of the most popular exercises, and burns more calories than kickboxing or step aerobic. Zumba Step, a new type of Zumba for pumping intensity, combines dance moves from Zumba with steps to tighten and strengthen the legs and buttocks.
CrossFit
You can burn about 15 calories per minute with this intense exercise. Achieve your maximum point with squats, pushups, gymnastic rings, intense walking, and weightlifting. But be careful because intense exercise can cause injury if it is not done properly. It is important to train your flexibility and learn to do it right.
VIPR
VIPR sounds like a terrible exercise, but the real goal is strength and fitness for everyday life. Use heavy rubber tube for practice. Push, turn, whatever. Move your whole body. VIPR adds movement that increases your practice, whether you are just starting out or if you are an athlete. Choose the size and weight that suits your needs.
Kettlebells
Exercising with kettlebell or an iron ball with a handle can burn 272 calories on average in just 20 minutes. Swinging a kettlebell can move the muscle in the same way when you use a ballast machine. Start with a mild kettlebell that is 4 to 7 kg for women, and 7 to 12 kg for men. Ask the trainer to show you how to use it correctly to avoid injury.
Water Aerobics
Exercising in water is good for your joints. Resistance from the flow of water helps make you stronger. You can undergo this exercise as hard as you want, depending on how fast you move. Plus, being in the water is fun for many people, so it can help you relax and feel better. If aerobics are not your favorite, you can swim around or walk in the water to practice alone.
Boot Camp: Back to Basics
This sport is basic military training without screaming on your face. There is no fancy equipment. Only a series of pushups, squats, kicks, other exercises, and aerobic movements. You will burn about 10 calories per minute, or 600 hours.
Exergaming: Aerobic Play
Who says playing video games makes you lazy and fat? You can burn lots of calories equivalent to 270 calories of exercise in the gym, or 216 calories in virtual boxing, in half an hour.
Exergaming is one way to move your children to be more active. This activity can also make parents move.
Boxing
At the sports set, boxing is the best thing in delivering agility, balance, muscle strength, and the benefits of cardio. Sparring also adds hand-eye coordination and mental activity. Perform skipping, shadow boxing, kicking and punching sansak, and others. Make sure you protect your fingers, and use sports clothing.
Hula Hoop
If the last time you played hula hoop during 4th grade, it's time to try again. It's easier to swing a new model hula hoop that is heavier than plastic. Hooping can burn more calories than aerobic steps and increase your heart beat like cardio kickboxing. Hula hoops train the waist and muscles core You, and tighten your thighs and biceps.
Application for exercise
Fitness tracker like Fitbit and Fit GoWear measures your steps, calories burned, and calories consumed. This tool can even monitor your sleep. The information can then be uploaded and monitored from your computer. There is also an application that shows you what you have to do in exercising and explains how to do it well.
Determine the right trainer
Coach or personal trainer can help you get the best results for your sport. Choose a coach who is experienced in the sport you want to try. Find someone who is certified by program accreditation.
