Contents:
- Medical Video: 10 Natural Ways to Whiten Teeth at Home
- How to whiten teeth
- 1. Routine dental examination
- 2. Technique of brushing teeth
- 3. Bleaching teeth
- 4. Use of straws when drinking
- 5. Brush your teeth
Medical Video: 10 Natural Ways to Whiten Teeth at Home
What do you think about a beautiful smile? Are the white teeth one of them? Teeth are the hardest substance your body has. In addition to helping you chew the food that enters your mouth, your teeth also play a role in helping you speak. Generally in the mouth of an adult there are approximately 32 teeth that have appeared when you turned 13 years old. Here are some ways to whiten teeth that you can try.
How to whiten teeth
1. Routine dental examination
The routine frequency of your dental examination will certainly only be determined by your dentist. Generally, if you have your teeth checked regularly, your dentist will ask you to come back again for the next three to six months. During this routine dental check, your teeth will be cleansed to reduce the stain of the food and drink you consume.
2. Technique of brushing teeth
Brushing your teeth means brushing all parts of your teeth even including your tongue. But often when you brush your teeth, you don't realize, you forget to brush to the bottom of your gums. In fact, brushing your teeth by forming a 45-degree angle to your gums can help you reach this part of the tooth that you might not reach. The use of electric toothbrushes is also allowed to produce the correct tooth brushing technique.
3. Bleaching teeth
The use of teeth whitening ingredients in the form of a gel that is applied to the teeth is one alternative that you can do if you want to whiten your teeth. The ingredients used in this treatment are generally ingredients that contain peroxide compounds that can give white color to your teeth. But you should do this dental treatment under the supervision of your dentist. Using the wrong teeth whitener can actually make your normal teeth sensitive.
4. Use of straws when drinking
Yellow teeth may be caused by heredity, but more than that, there are several other factors that can cause teeth to turn yellow, including smoking and drinking drinks that can give color to teeth. The use of straws can be done to avoid giving color from drinks to teeth such as coffee or other colored drinks.
5. Brush your teeth
Besides drinks, some foods can also leave color to your teeth. Brushing your teeth regularly at least twice a day can help reduce the effects of these foods. But if this method still doesn't work, you can replace your toothpaste with toothpaste that is specifically designed to whiten teeth. This type of toothpaste generally has a special content that is able to peel the color of food left on your teeth.
