Contents:
- Medical Video: Stomach Ulcer | Nucleus Health
- 1. Keep your weight healthy
- 2. Take care of your sleep by adjusting your sleeping position
- 3. Avoid wearing tight clothing, especially in your waist area
- 4. There are several foods that can trigger heartburn and you should avoid it
- 5. Try to avoid eating at night or large portions of food
- 6. Chewing gum
- 7. Try not to rush while eating
- 8. Don't lie or stand while eating
- 9. Stay upright after eating
- 10. Don't exercise after eating
- 11. Stop smoking
- 12. You should talk to your doctor about the medicines you are using
Medical Video: Stomach Ulcer | Nucleus Health
Have you ever woken up in the middle of the night due to stomach ulcers? Abdominal pain at night can interfere with your sleep and activities in the future. If you experience an ulcer every day and want to control this condition, the following tips can help.
1. Keep your weight healthy
If you are overweight or obese, you must have a healthy diet to lose weight. Exercising more every day can help maintain your weight. If you can't lose weight, keep your weight from increasing, because this can cause symptoms of an ulcer.
2. Take care of your sleep by adjusting your sleeping position
Remember to sleep on the left side and raise your upper body while lying down. Lying on a flat bed and a low pillow can cause more serious heartburn, because in this condition, your throat and stomach are at the same level and make stomach acid easily flow into your esophagus.
3. Avoid wearing tight clothing, especially in your waist area
Tight clothing can put pressure on your stomach which leads to symptoms of heartburn. Clothing that is rather loose helps reduce pressure on the stomach during sleep, and blood flow will be smooth.
4. There are several foods that can trigger heartburn and you should avoid it
Although these foods may have different reactions to everyone, this food can also be a risk factor that worsens your condition. These foods are alcohol, caffeinated drinks such as cola, coffee and tea; chocolate and cocoa; mint; garlic; red and onion; milk; fatty, spicy, oily, or fried foods; and acidic foods like orange or tomato products.
5. Try to avoid eating at night or large portions of food
Doctors always recommend not eating two or three hours before bed to reduce stomach acid and allow the stomach to partially empty before you sleep. In addition, your stomach can experience more pressure because of large portions of food. Try to eat small portions of food a day, especially at night to help prevent symptoms of heartburn at night.
6. Chewing gum
Chewing gum encourages the production of saliva, which can relieve the esophagus and reduce acid into your stomach.
7. Try not to rush while eating
Relax and don't eat in a hurry can prevent your stomach from producing more acid.
8. Don't lie or stand while eating
Sitting in a comfortable chair will allow your stomach to work more easily and avoid the pressure when swallowing.
9. Stay upright after eating
The risk of stomach acid going up your esophagus will be reduced effectively. Avoid bending or lifting heavy objects when your stomach is working to digest food.
10. Don't exercise after eating
Wait at least one hour before starting sports activities. Because, your stomach will experience high pressure and make the work of the stomach ineffective and increase the risk of heartburn.
11. Stop smoking
Smoking is a high risk factor for heartburn. Cigarette smoke can not only irritate your digestive tract, but smoking can also relax the muscles of the esophagus which makes stomach acid disrupted.
12. You should talk to your doctor about the medicines you are using
It is important to tell your doctor what types of drugs cause or that can worsen heartburn, including NSAIDs, some osteoporosis drugs, some heart medications and blood pressure, some hormone drugs, some asthma medications, and some depression medications.
Ulcer can interfere if it happens too often. Sometimes what is needed to prevent a recurrence of an ulcer is to make some changes in your lifestyle.
