Contents:
- Medical Video: TOP 10 Foods that do NOT affect the blood sugar
- Button mushrooms can help manage blood sugar
- How can intestinal microorganisms affect blood sugar levels?
- Mushrooms are rich in fiber which can also control blood sugar
Medical Video: TOP 10 Foods that do NOT affect the blood sugar
Mushrooms are a food source that is rich in protein, fiber, vitamins, and minerals, which has no doubt about its efficacy. Moreover, mushrooms are low in calories so it is very safe for people who are maintaining weight. Not only that the advantages of mushrooms, even a study he said found that fungi have a very good effect to control blood sugar levels. Is it true that mushrooms can help control blood sugar?
A new study sees that eating white button mushrooms can affect blood sugar levels. Button mushrooms are considered very appropriate for controlling the blood sugar of people with diabetes and other metabolic diseases that require blood sugar balance. Why is that, huh?
Button mushrooms can help manage blood sugar
Research conducted at Pennsylvania State University, United States has studied the effects of fungi on mice. In the study, experts investigated the effect of button mushrooms (Agaricus bosporus) as a prebiotic in the body.
Prebiotics are substances that support the activity of native microorganisms in the intestine called microbiomes. With the presence of prebiotics, good microorganisms needed by the intestine can work more optimally.
Apparently, as a prebiotic in the intestine, button mushrooms can ultimately affect the body's ability to control blood sugar levels. Button mushrooms do not have a direct effect, but this is very important.
White button mushrooms in the intestine trigger the reaction of microorganisms to form more Prevetolla microbiomes. This is what ultimately affects the body's work in managing blood sugar levels.
However, this research is still carried out on mice, not humans. For this reason, further research is still needed to ascertain the results in human blood sugar.
How can intestinal microorganisms affect blood sugar levels?
Researchers found that white button mushrooms turned out to affect microbial conditions in the intestine.
Research in groups of mice that have native microorganisms in their intestines and regularly given 85 grams of mushrooms a day can trigger the production of certain microorganisms, one of which is the type of Prevotella. The presence of Prevotella increases the production of propionate and succinate in the body.
This increase in propionate and succinate can influence certain genes involved in glucose production. Now, this involvement of propionate and succionate in the regulation of glucose production is known to increase the body's ability to maintain blood sugar levels.
The researchers found that the conditions of the digestive tract of mice given by this mushroom were different from those that did not. This also applies to the condition of the liver and blood serum.
Therefore, white button mushrooms are considered very good for diabetics or any condition that can maintain blood sugar levels.
Mushrooms are rich in fiber which can also control blood sugar
Aside from being a prebiotic that can help regulate blood sugar levels, mushrooms do have many benefits.
With a very low carbohydrate content, mushrooms do not cause blood sugar spikes. Mushrooms even contain lots of potassium to help control blood pressure and maintain heart health.
No less important, mushrooms also contain very high fiber. This high fiber is needed to regulate blood sugar. Fiber helps increase insulin sensitivity, slows the release of glucose into the bloodstream, and also makes the body full faster so it can prevent excess weight.
Therefore, diabetics or people with prediabetes are required to consume high-fiber foods such as this mushroom.
