Contents:
- Medical Video: Type 2 Diabetes | Nucleus Health
- Various ways to prevent complications of diabetes mellitus
- 1. Commit to keeping blood sugar normal
- 2. Don't smoke
- 3. Keep blood pressure and cholesterol normal
- 4. Make regular schedules for physical and eye examinations
- 5. Don't forget the vaccine
Medical Video: Type 2 Diabetes | Nucleus Health
Diabetes is a disease dubbed the "mother of all diseases", because this disease risks causing other health problems and affects the overall health of the body. If you experience this disease, don't be afraid, there are many ways to prevent complications of diabetes mellitus that you can do.
Various ways to prevent complications of diabetes mellitus
1. Commit to keeping blood sugar normal
To prevent complications of diabetes mellitus, you must know the ins and outs of this disease. From the things that become enemies of diabetes to what should be done. Ask the doctor who treated you.
After knowing what and how to control diabetes, plant it in yourself. Start trying to make suggestions and avoid things that are challenged by the doctor.
You can start by making a healthy diet plan and doing physical activities as part of your daily routine. Do not forget to also keep your weight, keep your blood sugar levels, and follow the doctor's instructions to regulate your blood sugar levels.
2. Don't smoke
Smoking habits in fact increase the risk of complications of diabetes mellitus. Here are things that happen to the body if you still smoke:
- Lack of blood flow in the feet and soles of the feet, which refers to infection, and the possibility of removal of body parts through surgery (amputation)
- Affected by heart disease
- Hit by a stroke
- Affected by eye disease which leads to blindness
- Nerve damage
- Kidney illness
Talk to your doctor about ways to help you stop smoking or use other types of tobacco.
3. Keep blood pressure and cholesterol normal
There are two conditions that can trigger complications of diabetes mellitus. First, the condition of high blood pressure can damage your blood vessels. Second, high cholesterol levels can also make diabetes worse. When these conditions become one, they can lead to heart attacks, strokes, or other life-threatening conditions.
Immediately, apply a healthy diet that is low in fat and regular exercise can take a long time in controlling high blood pressure and cholesterol. Your doctor may also prescribe medication to prevent tension and high cholesterol levels.
4. Make regular schedules for physical and eye examinations
To prevent complications of diabetes mellitus such as glaucoma and hypertension, schedule two to three times a year. Generally the doctor will check your physical condition including the eyes.
During a physical examination, the doctor will ask about lifestyle, diet and other health symptoms that lead to diabetes-related complications.
This routine examination also includes checking for signs of kidney damage, nerve damage and heart disease, and also to see other medical problems. The ophthalmologist will check for signs of retinal damage, cataracts, and glaucoma.
5. Don't forget the vaccine
High blood sugar levels in people with diabetes can also weaken the immune system, which makes the body vulnerable to disease. To prevent complications of diabetes, please ask and consult a doctor about the following vaccines for diabetes.
- Flu vaccine. The flu vaccine every year can help you stay healthy during the flu season as well as prevent serious flu complications.
- Pneumonia vaccine. Sometimes pneumonia vaccines require one action. If you have complications of diabetes or you are 65 years or older, you may need a 5-year vaccination.
- Hepatitis B vaccine Doctors generally will recommend the hepatitis B vaccine for adults with diabetes who previously did not receive the vaccine and are younger than 60 years of age. If you are 60 years or older and have never received a hepatitis B vaccine, talk to your doctor whether this is good or not for you.
- Other vaccines. Update your tetanus vaccine. Doctors may recommend other vaccines too.
