Contents:
- Medical Video: Acupressure Massage for Insomnia by Louisville Massage Therapist Heather Wibbels, LMT
- Types of herbs to help you sleep better
- 1. Chamomile
- 2. Valerian
- 3. Lavender
- Are these herbs effective to help sleep?
Medical Video: Acupressure Massage for Insomnia by Louisville Massage Therapist Heather Wibbels, LMT
Some people may be very easy to fall asleep anywhere, to the point that there is a term "stuck out". However, not a few of you may have difficulty sleeping, even though tomorrow you have to get up early to start your activity again. Various ways you might have done to be able to sleep quickly, such as exercise first, read books, and others. But, have you tried using herbs to help you sleep better?
Types of herbs to help you sleep better
Sleeplessness is usually caused by anxiety or anxiety. This feeling of discomfort makes it difficult for the body to signal to the brain that it's time to sleep. For that, you may need things that can make you more calm to fall asleep. One of them, you can get it from herbs.
The following are some herbs that you can use to make sleeping better. Instead of trying to take sleeping pills that might cause side effects for you, there's no harm in trying to use this herb first.
1. Chamomile
Chamomile, which is usually available in the form of chamomile tea, is an herb that can help you sleep better. In addition, this herb can also help reduce muscle tension, calm digestion, and reduce anxiety. Chamomile also has anti-inflammatory and antibacterial properties, so it is also widely used to help reduce other health problems, such as digestive problems.
2. Valerian
Valerian (Valeriana officinalis) is an herb that has been trusted since ancient times to relieve insomnia. This herb can be used to help sleep by brewing it as tea or drinking as a supplement. Although some studies have found that valerian can increase sleep depth, speed to be able to sleep, and improve sleep quality, the effectiveness of valerian as an herb that helps sleep actually has not been proven.
The researchers estimate that valerian can affect the level of one of the calmest neurotransmitters, namely gamma aminobutyric acid (GABA). So, valerian can make your sleep better. When you use valerian, you should not combine it with supplements or other drugs to help you sleep.
3. Lavender
Lavender is known as aromatherapy which can give you peace. In addition, lavender can also help you get better sleep. You can use a lavender air freshener before bed or wash your pillow and blanket with lavender fragrance to be able to enjoy lavender fragrances while you sleep. Lavender is also safe to use and non-toxic.
Are these herbs effective to help sleep?
Although there are no studies that prove that these herbs are effective in helping you fall asleep, that does not mean they cannot help you sleep. As said by Lisa Shives, sleep specialist from the American Academy of Sleep Medicine, quoted from WebMD.
Some people may feel helped by using these herbs before going to bed. However, some other people may not feel any effect. The herbal effects may be different for each person. But, there's no harm in trying, so you can find the right way for you to sleep better.
