Contents:
- Medical Video: How the food you eat affects your brain - Mia Nacamulli
- Snacking schedule for diabetics
- Snack what is suitable for diabetics?
- Snack bar Soybeans are also good for filling in snack schedules, you know!
Medical Video: How the food you eat affects your brain - Mia Nacamulli
A meal schedule is an important component in managing eating diabetes. If you have diabetes, you may have heard the abbreviation 3J often, and eating schedules are one of them. This meal schedule has an important role in maintaining the ups and downs of blood sugar surges, including the snacking schedule, you know!
So, how about the right snacking schedule for diabetics? Plus, what can be chosen during this snacking schedule?
Snacking schedule for diabetics
Planning a meal time is very important in managing diabetes, including regulating the hours of snack time or snacking.
Schedule of snacking for diabetics can be done 2-3 times a day, on the sidelines of the main meal. For example, you can do snacking in the time between breakfast and lunch (10 am), in the time between lunch and afternoon (4 pm), and at the time before going to bed at night (8 pm).
This schedule can be adjusted to the main meal times and daily activities that you do.
The most important thing is to always schedule regular snacks to keep blood sugar levels stable. Do not eat today 5 times, eat only 3 times tomorrow, tomorrow is only one time, and always change.
Eating at the same time and the same amount every day can help you keep blood sugar closer to normal blood sugar levels.
Do not also suddenly stop not snacking at all for fear that blood sugar levels will rise, even though yesterday your eating schedule is regular. This is wrong and dangerous, you know!
Snack what is suitable for diabetics?
This snack time is often misused. When the time for snacking arrives, people just think of foods that are sweet, fatty, and delicious just on the tongue without thinking about the effects. Choosing the type of snack is very important.
People with diabetes mellitus are advised to choose snacks that do not increase blood sugar and make body weight more and more excessive. Healthy snacks also usually don't have many calories and are low in carbohydrates (sugar).
One snack that is suitable for diabetics is nuts. Reported in the RI Ministry of Health article, eating nuts at least 75 gr per day can stabilize blood sugar and insulin levels.
One of the best beans for diabetics is soybeans. Soybeans are a type of bean that is good for diabetics because it is high in fiber, low in fat, and contains complex carbohydrates. Soybeans are also a source of vegetable protein that the body needs, and contains a lot of antioxidants.
In addition, soybeans are also safe for diabetics because they have a low glycemic index. This means that soybeans can help keep blood sugar surges better than other high-flour snacks.
Snacking with soybeans can also make diabetics full longer and prevent overeating later. Even snacking with soybeans can also prevent diabetes complications from kidney and heart disease, as reported in the 2012 JAMA Internal Medicine study.
Snack bar Soybeans are also good for filling in snack schedules, you know!
Besides the original soybeans, your snacking schedule can also be filled from snack bar practical ones.
Reported on the Verywell health page, make sure snack bar for those with diabetes who safely contain:
- It contains less than 10 grams of sugar. The lower, the better.
- Contains protein
- Contains fiber at least 3 grams of fiber.
- Contains calories less than 250 calories for snacking.
- The composition of natural ingredients.
- Contains a low glycemic index.
Well, snack bar healthy which contains all of them can usually be easily obtained inside snack bar soy. Composition owned snack bar soybeans like the above criteria can prevent diabetics from overeating later, and full longer.
The most important too snack bar Genuine soybeans can help maintain blood sugar throughout the day. Let's fill in your snack schedule with soybeans or snack bar soy!
