Contents:
- Medical Video: How to Lose Weight and Get More Energy in 15 Days
- 1. Know your ideal body weight
- Being overweight or obese
- A little overweight
- 2. Get to know your personality in reducing weight
- 3. Diet & Sports
- 4. Make a strong commitment
Medical Video: How to Lose Weight and Get More Energy in 15 Days
Before starting a diet and exercise plan to achieve your goal weight, there are a number of things that need to be done to ensure your plan runs smoothly and does not stop halfway.
1. Know your ideal body weight
Determine how much weight you need to reduce before you decide how to do it.
Being overweight or obese
Obese people are advised to visit a weight loss center, so they can take part in a structured and supervised program.
A little overweight
If you control food portions, you can reduce your calorie intake.
Sports must also be done. If you don't join a gym, you can buy a treadmill and use it while you watch TV. Or enough to run and jog around the house. Before starting exercise or weight loss, always consult with your doctor first.
2. Get to know your personality in reducing weight
Personality has a role in attitudes toward food, according to Thomas R. Przybeck, PhD, assistant professor of psychiatry at Washington University School of Medicine, St. Louis, who has published topics on diet and personality. Get to know your tendencies and make plans to eliminate unproductive habits.
Impulsive. According to Pryzbeck, if you see ice cream in the refrigerator, you will immediately eat it, you have an impulsive tendency. You need to eliminate these temptations.
Forgetful. If you tend not to realize how much you have eaten every time you eat, you need to avoid the situation.
Restless. According to Przybeck, people who are anxious, anxious and depressed will find it more difficult to control food portions, because they usually eat to make them feel better.
Persistent. Some personalities don't feel like losing weight as hard as that. According to Przybeck, if you can control yourself, be cooperative and obedient, you will find it easier to lose weight.
Easy. Przybeck found that sociable people more easily manage food intake better than people in general.
3. Diet & Sports
When asked what to do first: diet or exercise, Lauren Gerson, MD, MSc, director of the Center for Esophageal and Small Intestinal Disorders at Standford University School of Medicine, California, replied: do both. A combination of diet and exercise will help you lose weight.
4. Make a strong commitment
To succeed, you need to understand why you lose your weight. Before you start a weight loss plan, ask yourself:
- Am I ready to do this?
- Does my motivation come from myself?
- Can I overcome the obstacles?
- Can I focus fully on weight loss? (If you are busy, it's better to solve the problem first, then focus on losing weight.)
And finally, make sure that you are committed to reducing weight for the good of yourself, not because of pressure from others.
Do it slowly, remember these tips and your weight will soon come down.
Hello Health Group does not provide medical advice, diagnosis or treatment.
