Contents:
- Medical Video: Workouts for Women : How to Lose Belly Fat with Exercises
- What's the difference between belly fat and thigh fat?
- Is it true that belly fat is more difficult to remove?
- How to get rid of belly fat?
Medical Video: Workouts for Women : How to Lose Belly Fat with Exercises
Eliminating fat cannot be instant, it needs struggle. In general there are two types of fat that you often encounter: fat that protrudes in the stomach (visceral) and fat that is under the arm or thigh (subcutaneous). So, which belly fat and thigh fat are the most difficult to remove? See the explanation below.
What's the difference between belly fat and thigh fat?
Fat in the stomach is identical to visceral fat. Visceral fat is fat found in the abdominal cavity. This fat wraps internal organs in the body, such as the liver and spleen. It's actually hard to see how much abdominal fat there is in one's body in plain view. However, a distended stomach and wide waist can be a sign that you have excessive belly fat.
This kind of fat can interfere with the functioning of other internal organs in the body by removing harmful substances.
The difference with subcutaneous fat, subcutaneous fat is stored right under your skin, especially in the thighs. You can easily thigh fat or pinch with your hands, unlike the belly fat inside.
Thigh fat, subcutaneous alias, is also needed to warm the body. Unfortunately if too much can be bad and a sign of obesity or excess weight.
Is it true that belly fat is more difficult to remove?
Reporting from Livestrong page, basically when you are reducing calories from food and exercising more often, you will lose belly fat first. The nature of visceral fat is metabolically active, this is what makes visceral fat able to respond to changes in diet.
Well, the more the amount of visceral fat, the more fat burning is more difficult to complete. This is what usually happens to people who are adults.
As mentioned earlier, visceral fat is a type of fat whose tissue is active. That means, belly fat does not only accumulate, but can release something into the body, namely hormones and compounds that trigger inflammation.
In fact, belly fat can stimulate the production of hormones in the body. The main hormone stimulated by this fat is the hormone cortisol. The higher levels of the hormone cortisol, it will trigger the body to store visceral fat more easily, plus this hormone also stimulates hunger.
Well, this excessive level of cortisol in the body makes many people with distended bellies become desperate, because it is difficult to remove. Plus, if the person is under stress. More cortisol will be produced.
Once this visceral fat is present, cortisol production will always appear. The more visceral fat, the more difficult it will also be eliminated because cortisol will be even more in the body.
So that's an explanation of why abdominal fat is ultimately more difficult to overcome than the problem of thigh fat. However, whatever your condition certainly would not hurt to check with your doctor, regular exercise, and overall healthy life.
How to get rid of belly fat?
Set your diet to be low in carbohydrates. A low carbohydrate diet is an effective way to get rid of belly fat. Even some studies show that a low carbohydrate diet is more effective at removing belly fat than a low-fat diet.
In addition, exercise is also very important to eliminate belly fat or thigh fat. Ideally do a pulmonary heart exercise that can increase heart rate and strength training that can increase muscle strength.
Examples of cardio exercise that you can do are running, cycling, aerobics, and swimming. Examples of strength training that can be done such as squats, push ups, and lifting weights.
No less important, you also have to manage stress. Stress will make it easier for the body to store excess visceral fat. Relaxation techniques such as deep breathing and stress management techniques can be done to reduce stress.
