Contents:
- Medical Video: Ketosis and the Ketogenic Diet: Debunking 7 Misleading Statements
- Various myths of hypertension are wrong
- 1. I definitely get hypertension if my parents have a history of this disease
- 2. Cooking without using salt is enough to prevent hypertension
- 3. Sea salt is an alternative salt that is low in sodium
- 4. Not feeling any symptoms of hypertension means being free from the risk of this disease
- 5. He said, alcohol is good for the heart
- 6. No need to check your blood pressure at home if you check with your doctor
- 7. No need to take medicine if you feel healthy
Medical Video: Ketosis and the Ketogenic Diet: Debunking 7 Misleading Statements
It's not wrong to always look for information on the internet and from the closest people to help you deal with hypertension. However, you must also be wise and careful every time you receive new information. Do not get consumed by hoaxes and myths that ultimately worsen your condition. The following are various misguided hypertension myths and you don't need to trust them anymore.
Various myths of hypertension are wrong
1. I definitely get hypertension if my parents have a history of this disease
Most people still strongly believe in this one hypertension myth. High blood pressure can indeed decrease in the family. You will be more prone to hypertension if there are blood relatives or parents who also have high blood pressure. However, adjusting to a healthier lifestyle can allow people with a history of hypertension to avoid this condition.
Lifestyle changes that can prevent hypertension include:
- Eat healthy heart foods, including limiting salt to less than 1500 mg per day.
- Perform physical activity and exercise regularly.
- Maintain a healthy weight.
- Manage stress well.
- Avoid cigarette smoke and stop smoking.
- Take medication for high blood pressure regularly, if prescribed
- Limit the amount of liquor, or don't drink it at all.
2. Cooking without using salt is enough to prevent hypertension
Salt is indeed an enemy of hypertension. However, not only table salt. You also have to reduce salt in other forms. Up to 75 percent of the salt we consume is hidden in processed foods and packaging such as tomato sauce, soup, seasoning, canned food, and mixed seasonings.
Therefore, when buying ready-to-eat and packaged food, read the packaging label. Pay attention to the words "sodium," sodium ", and the symbol" Na "on the label. Because these words indicate that the presence of sodium or salt compounds in these foods.
3. Sea salt is an alternative salt that is low in sodium
The chemical structure of sea salt is the same as table salt (kitchen salt), which is a combination of two minerals sodium (Na) and chloride (Cl). Sea salt still contains 40% sodium so that it equals your total daily sodium consumption.
So, excessive use of sea salt is certainly not recommended. Make sure you both limit your intake of table salt and sea salt if you want to control blood pressure.
4. Not feeling any symptoms of hypertension means being free from the risk of this disease
Another hypertension myth that is also widely trusted by the public is that you don't experience symptoms of hypertension, meaning you don't have high blood pressure. Even though, it's not always like that.
More than 25 percent of Indonesia's population has hypertension, but many of them don't know they have it or show no symptoms at all. In fact, many people have high blood pressure for years without realizing it. High blood pressure is often called "silent killer "because it has no symptoms, so you might not realize that this disease has damaged arteries, heart, and other organs.
So, don't make mistakes just because you don't show symptoms of hypertension, the risk of getting this disease decreases. Remember, high blood pressure is a serious condition. If not controlled, high blood pressure can cause severe health problems. Routinely check your blood pressure. By monitoring your blood pressure regularly, you can immediately take precautions when blood pressure is constantly higher than usual.
5. He said, alcohol is good for the heart
If you like drinking alcoholic beverages, including alias wine wine, reduce this habit. Regular and excessive use of alcohol can dramatically increase blood pressure. It can also cause heart failure, cause strokes and produce an irregular heartbeat.
Not only that. Drinking too much alcohol can also increase the risk of high triglyceride levels, cancer, obesity, alcoholism, suicide and accidents. Alcohol can also be very addictive.
Limit consumption to no more than two drinks per day for men and one drink per day for women. Generally, one drink is equivalent to 354 ml of beer, 100 ml of wine, 44 ml of 80-proof liquor, or 29 ml of hard liquor (100-proof).
6. No need to check your blood pressure at home if you check with your doctor
Blood pressure can change depending on what you do. So, normal blood pressure when checked at the hospital, does not necessarily show the same results when checked at home. Vice versa.
Therefore, monitoring and recording regular blood pressure readings can provide useful information for doctors to determine whether you really have high blood pressure or not. Not only that, it can also help the doctor to see if your treatment is successful or not.
It is important to measure blood pressure at the same time every day, such as morning and evening, or as your doctor recommends.
7. No need to take medicine if you feel healthy
High blood pressure is a lifelong disease. Therefore, people with hypertension must routinely take medication according to the doctor's prescription, even though the condition is healthy. The reason is, when you don't take hypertension medication in accordance with the provisions, your blood pressure will go up continuously without control. Therefore, people with high blood pressure should take hypertension medication so that their blood pressure does not increase dramatically.
Remember, never stop or change medication for high blood pressure without consulting a doctor first. Even though you feel better or healthier.
